How many calories are in Crackers Matzo?

A 100g serving of Crackers Matzo has 391 calories. You'll also get 10g of protein per serving.

Is Crackers Matzo high in protein?

Crackers Matzo has 10g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.

How much fat is in Crackers Matzo?

Crackers Matzo has 3.9g of total fat per 100g, which is considered low. Of that, 0.936g is saturated fat.

How many carbs are in Crackers Matzo?

Crackers Matzo contains 77.1g of carbohydrates per 100g, including 5g of fiber.

What are the macros for Crackers Matzo?

Per 100g, Crackers Matzo has 391 calories, 10g protein, 77.1g carbs, and 3.9g fat. It also provides 5g of fiber.

How many calories in 1 large egg of Crackers Matzo?

A typical serving of Crackers Matzo (1 large egg, 50g) has 196 calories and 5g of protein.

Is Crackers Matzo good for weight loss?

Crackers Matzo comes in at 391 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Crackers Matzo

Crackers, matzo, egg and onion

Per 100g, Crackers Matzo has 391 calories, 10g protein, 77.1g carbs, 3.9g fat, and 5g fiber.

Crackers Matzo has 391 calories per 100g with 10g of protein, 77.1g of carbohydrates, 3.9g of fat. It's high in fiber and a good source of iron.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

196kcal

Protein

5.0g

Carbs

39g

Fat

1.9g

✨Nutritional Highlights

🌾

High in fiber with 5g per 100g (18% DV) — supports digestion and satiety

⭐

Excellent source of Selenium (66% DV), Thiamin (B1) (47% DV), Folate (40% DV), Manganese (36% DV)

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	391kcal	20%
Protein	10g	20%
Total Fat	3.9g	5%
Saturated Fat	0.94g	5%
Cholesterol	45mg	15%
Carbohydrates	77g	28%
Dietary Fiber	5.0g	18%

⚖️Common Serving Sizes

1 large egg

50g

196kcal

5gprotein

0.5 undetermined

14g

55kcal

1.4gprotein

1 undetermined

28g

109kcal

2.8gprotein

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15 High-Fiber Foods That Do More Than Add Roughage

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Crackers Matzo?: A 100g serving of Crackers Matzo has 391 calories. You'll also get 10g of protein per serving.
Is Crackers Matzo high in protein?: Crackers Matzo has 10g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
How much fat is in Crackers Matzo?: Crackers Matzo has 3.9g of total fat per 100g, which is considered low. Of that, 0.936g is saturated fat.
How many carbs are in Crackers Matzo?: Crackers Matzo contains 77.1g of carbohydrates per 100g, including 5g of fiber.
What are the macros for Crackers Matzo?: Per 100g, Crackers Matzo has 391 calories, 10g protein, 77.1g carbs, and 3.9g fat. It also provides 5g of fiber.
How many calories in 1 large egg of Crackers Matzo?: A typical serving of Crackers Matzo (1 large egg, 50g) has 196 calories and 5g of protein.
Is Crackers Matzo good for weight loss?: Crackers Matzo comes in at 391 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.