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Crackers Matzo Egg And Onion
Crackers, matzo, egg and onion
Calories
391kcal
Protein
10g
Carbs
77g
Fat
3.9g
✨Nutritional Highlights
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High in fiber with 5g per 100g (18% DV) — supports digestion and satiety
⭐
Excellent source of Selenium (66% DV), Thiamin (B1) (47% DV), Folate (40% DV), Manganese (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391kcal | 20% |
| Protein | 10g | 20% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 0.94g | 5% |
| Cholesterol | 45mg | 15% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 5.0g | 18% |
| Sodium | 285mg | 12% |
| Calcium | 36mg | 3% |
| Iron | 4.4mg | 24% |
| Potassium | 83mg | 2% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0.20mg | 0% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 158mcg | 40% |
| Thiamin (B1) | 0.56mg | 47% |
| Riboflavin (B2) | 0.44mg | 34% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 89mg | 7% |
| Magnesium | 30mg | 7% |
| Zinc | 0.73mg | 7% |
| Copper | <0.1mg | 9% |
| Manganese | 0.82mg | 36% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
0.5 undetermined
14g
55kcal
1.4gprotein
1 undetermined
28g
109kcal
2.8gprotein
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Data from USDA FoodData Central. Values per 100g.