How many calories are in Crackers Matzo?

A 100g serving of Crackers Matzo has 395 calories. You'll also get 10g of protein per serving.

Is Crackers Matzo high in protein?

Crackers Matzo has 10g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.

How much fat is in Crackers Matzo?

Crackers Matzo has 1.4g of total fat per 100g, which is considered low. Of that, 0.226g is saturated fat.

How many carbs are in Crackers Matzo?

Crackers Matzo contains 83.7g of carbohydrates per 100g, including 3g of fiber and 0.29g of sugar.

What are the macros for Crackers Matzo?

Per 100g, Crackers Matzo has 395 calories, 10g protein, 83.7g carbs, and 1.4g fat. It also provides 3g of fiber.

How many calories in 15 g serving of Crackers Matzo?

A typical serving of Crackers Matzo (15 g serving, 15g) has 59 calories and 1.5g of protein.

Is Crackers Matzo good for weight loss?

Crackers Matzo comes in at 395 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Crackers Matzo

Crackers, matzo, plain

Per 100g, Crackers Matzo has 395 calories, 10g protein, 83.7g carbs, 1.4g fat, and 3g fiber.

Crackers Matzo has 395 calories per 100g with 10g of protein, 83.7g of carbohydrates, 1.4g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

59kcal

Protein

1.5g

Carbs

13g

Fat

0.21g

✨Nutritional Highlights

⭐

Excellent source of Selenium (67% DV), Thiamin (B1) (32% DV), Carbohydrates (30% DV), Manganese (28% DV)

❤️

Very low sodium (0mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	395kcal	20%
Protein	10g	20%
Total Fat	1.4g	2%
Saturated Fat	0.23g	1%
Cholesterol	0mg	0%
Carbohydrates	84g	30%
Dietary Fiber	3.0g	11%
Sugars	0.29g	—

⚖️Common Serving Sizes

15 g serving

15g

59kcal

1.5gprotein

1 undetermined

28g

111kcal

2.8gprotein

0.5 undetermined

14g

55kcal

1.4gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Matzo?: A 100g serving of Crackers Matzo has 395 calories. You'll also get 10g of protein per serving.
Is Crackers Matzo high in protein?: Crackers Matzo has 10g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
How much fat is in Crackers Matzo?: Crackers Matzo has 1.4g of total fat per 100g, which is considered low. Of that, 0.226g is saturated fat.
How many carbs are in Crackers Matzo?: Crackers Matzo contains 83.7g of carbohydrates per 100g, including 3g of fiber and 0.29g of sugar.
What are the macros for Crackers Matzo?: Per 100g, Crackers Matzo has 395 calories, 10g protein, 83.7g carbs, and 1.4g fat. It also provides 3g of fiber.
How many calories in 15 g serving of Crackers Matzo?: A typical serving of Crackers Matzo (15 g serving, 15g) has 59 calories and 1.5g of protein.
Is Crackers Matzo good for weight loss?: Crackers Matzo comes in at 395 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.