How many calories are in Crackers Matzo?

A 100g serving of Crackers Matzo has 351 calories. You'll also get 13.1g of protein per serving.

Is Crackers Matzo high in protein?

Crackers Matzo has 13.1g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Crackers Matzo?

Crackers Matzo has 1.5g of total fat per 100g, which is considered low. Of that, 0.243g is saturated fat.

How many carbs are in Crackers Matzo?

Crackers Matzo contains 78.9g of carbohydrates per 100g, including 11.8g of fiber.

What are the macros for Crackers Matzo?

Per 100g, Crackers Matzo has 351 calories, 13.1g protein, 78.9g carbs, and 1.5g fat. It also provides 11.8g of fiber.

How many calories in 15 g serving of Crackers Matzo?

A typical serving of Crackers Matzo (15 g serving, 15g) has 53 calories and 2g of protein.

Is Crackers Matzo good for weight loss?

Crackers Matzo comes in at 351 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Crackers Matzo

Crackers, matzo, whole-wheat

Per 100g, Crackers Matzo has 351 calories, 13.1g protein, 78.9g carbs, 1.5g fat, and 11.8g fiber.

Crackers Matzo has 351 calories per 100g with 13.1g of protein, 78.9g of carbohydrates, 1.5g of fat. It's high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

53kcal

Protein

2.0g

Carbs

12g

Fat

0.22g

✨Nutritional Highlights

🌾

High in fiber with 11.8g per 100g (42% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (152% DV), Selenium (137% DV), Dietary Fiber (42% DV), Copper (39% DV)

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Very low sodium (2mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	351kcal	18%
Protein	13g	26%
Total Fat	1.5g	2%
Saturated Fat	0.24g	1%
Cholesterol	0mg	0%
Carbohydrates	79g	29%
Dietary Fiber	12g	42%

⚖️Common Serving Sizes

15 g serving

15g

53kcal

2gprotein

0.5 undetermined

14g

49kcal

1.8gprotein

1 undetermined

28g

98kcal

3.7gprotein

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😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Crackers Matzo?: A 100g serving of Crackers Matzo has 351 calories. You'll also get 13.1g of protein per serving.
Is Crackers Matzo high in protein?: Crackers Matzo has 13.1g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Crackers Matzo?: Crackers Matzo has 1.5g of total fat per 100g, which is considered low. Of that, 0.243g is saturated fat.
How many carbs are in Crackers Matzo?: Crackers Matzo contains 78.9g of carbohydrates per 100g, including 11.8g of fiber.
What are the macros for Crackers Matzo?: Per 100g, Crackers Matzo has 351 calories, 13.1g protein, 78.9g carbs, and 1.5g fat. It also provides 11.8g of fiber.
How many calories in 15 g serving of Crackers Matzo?: A typical serving of Crackers Matzo (15 g serving, 15g) has 53 calories and 2g of protein.
Is Crackers Matzo good for weight loss?: Crackers Matzo comes in at 351 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.