How many calories are in Crackers Melba Toast?

A 100g serving of Crackers Melba Toast has 390 calories. You'll also get 12.1g of protein per serving.

Is Crackers Melba Toast high in protein?

Crackers Melba Toast has 12.1g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Crackers Melba Toast?

Crackers Melba Toast has 3.2g of total fat per 100g, which is considered low. Of that, 0.445g is saturated fat.

How many carbs are in Crackers Melba Toast?

Crackers Melba Toast contains 76.6g of carbohydrates per 100g, including 6.3g of fiber.

What are the macros for Crackers Melba Toast?

Per 100g, Crackers Melba Toast has 390 calories, 12.1g protein, 76.6g carbs, and 3.2g fat. It also provides 6.3g of fiber.

How many calories in 15 g serving of Crackers Melba Toast?

A typical serving of Crackers Melba Toast (15 g serving, 15g) has 59 calories and 1.8g of protein.

Is Crackers Melba Toast good for weight loss?

Crackers Melba Toast comes in at 390 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Crackers Melba Toast

Crackers, melba toast, plain, without salt

Per 100g, Crackers Melba Toast has 390 calories, 12.1g protein, 76.6g carbs, 3.2g fat, and 6.3g fiber.

Crackers Melba Toast has 390 calories per 100g with 12.1g of protein, 76.6g of carbohydrates, 3.2g of fat. It's high in fiber and a good source of iron.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

59kcal

Protein

1.8g

Carbs

11g

Fat

0.48g

✨Nutritional Highlights

🌾

High in fiber with 6.3g per 100g (23% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (49% DV), Thiamin (B1) (34% DV), Copper (32% DV), Folate (31% DV)

❤️

Very low sodium (19mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	390kcal	20%
Protein	12g	24%
Total Fat	3.2g	4%
Saturated Fat	0.45g	2%
Cholesterol	0mg	0%
Carbohydrates	77g	28%
Dietary Fiber	6.3g	23%

⚖️Common Serving Sizes

15 g serving

15g

59kcal

1.8gprotein

1 undetermined

20kcal

0.6gprotein

1 undetermined

12kcal

0.4gprotein

1 undetermined

70g

273kcal

8.5gprotein

1 undetermined

30g

117kcal

3.6gprotein

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🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

❓Frequently Asked Questions

How many calories are in Crackers Melba Toast?: A 100g serving of Crackers Melba Toast has 390 calories. You'll also get 12.1g of protein per serving.
Is Crackers Melba Toast high in protein?: Crackers Melba Toast has 12.1g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Crackers Melba Toast?: Crackers Melba Toast has 3.2g of total fat per 100g, which is considered low. Of that, 0.445g is saturated fat.
How many carbs are in Crackers Melba Toast?: Crackers Melba Toast contains 76.6g of carbohydrates per 100g, including 6.3g of fiber.
What are the macros for Crackers Melba Toast?: Per 100g, Crackers Melba Toast has 390 calories, 12.1g protein, 76.6g carbs, and 3.2g fat. It also provides 6.3g of fiber.
How many calories in 15 g serving of Crackers Melba Toast?: A typical serving of Crackers Melba Toast (15 g serving, 15g) has 59 calories and 1.8g of protein.
Is Crackers Melba Toast good for weight loss?: Crackers Melba Toast comes in at 390 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.