How many calories are in Crackers Melba Toast?

A 100g serving of Crackers Melba Toast has 389 calories. You'll also get 11.6g of protein per serving.

Is Crackers Melba Toast high in protein?

Crackers Melba Toast has 11.6g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Crackers Melba Toast?

Crackers Melba Toast has 3.4g of total fat per 100g, which is considered low. Of that, 0.453g is saturated fat.

How many carbs are in Crackers Melba Toast?

Crackers Melba Toast contains 77.3g of carbohydrates per 100g, including 8g of fiber.

What are the macros for Crackers Melba Toast?

Per 100g, Crackers Melba Toast has 389 calories, 11.6g protein, 77.3g carbs, and 3.4g fat. It also provides 8g of fiber.

How many calories in 15 g serving of Crackers Melba Toast?

A typical serving of Crackers Melba Toast (15 g serving, 15g) has 58 calories and 1.7g of protein.

Is Crackers Melba Toast good for weight loss?

Crackers Melba Toast comes in at 389 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Crackers Melba Toast

Crackers, melba toast, rye (includes pumpernickel)

Per 100g, Crackers Melba Toast has 389 calories, 11.6g protein, 77.3g carbs, 3.4g fat, and 8g fiber.

Crackers Melba Toast has 389 calories per 100g with 11.6g of protein, 77.3g of carbohydrates, 3.4g of fat. It's high in fiber and a good source of iron. It is also high in sodium at 899mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

58kcal

Protein

1.7g

Carbs

12g

Fat

0.51g

✨Nutritional Highlights

🌾

High in fiber with 8g per 100g (29% DV) — supports digestion and satiety

⭐

Excellent source of Selenium (70% DV), Copper (45% DV), Sodium (39% DV), Thiamin (B1) (39% DV)

⚠️Things to Watch

•

High in sodium at 899mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	389kcal	19%
Protein	12g	23%
Total Fat	3.4g	4%
Saturated Fat	0.45g	2%
Cholesterol	0mg	0%
Carbohydrates	77g	28%
Dietary Fiber	8.0g	29%

⚖️Common Serving Sizes

15 g serving

15g

58kcal

1.7gprotein

1 undetermined

19kcal

0.6gprotein

0.5 undetermined

14g

54kcal

1.6gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Melba Toast?: A 100g serving of Crackers Melba Toast has 389 calories. You'll also get 11.6g of protein per serving.
Is Crackers Melba Toast high in protein?: Crackers Melba Toast has 11.6g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Crackers Melba Toast?: Crackers Melba Toast has 3.4g of total fat per 100g, which is considered low. Of that, 0.453g is saturated fat.
How many carbs are in Crackers Melba Toast?: Crackers Melba Toast contains 77.3g of carbohydrates per 100g, including 8g of fiber.
What are the macros for Crackers Melba Toast?: Per 100g, Crackers Melba Toast has 389 calories, 11.6g protein, 77.3g carbs, and 3.4g fat. It also provides 8g of fiber.
How many calories in 15 g serving of Crackers Melba Toast?: A typical serving of Crackers Melba Toast (15 g serving, 15g) has 58 calories and 1.7g of protein.
Is Crackers Melba Toast good for weight loss?: Crackers Melba Toast comes in at 389 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.