How many calories are in Crackers Melba Toast?

A 100g serving of Crackers Melba Toast has 374 calories. You'll also get 12.9g of protein per serving.

Is Crackers Melba Toast high in protein?

Crackers Melba Toast has 12.9g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Crackers Melba Toast?

Crackers Melba Toast has 2.3g of total fat per 100g, which is considered low. Of that, 0.337g is saturated fat.

How many carbs are in Crackers Melba Toast?

Crackers Melba Toast contains 76.4g of carbohydrates per 100g, including 7.4g of fiber.

What are the macros for Crackers Melba Toast?

Per 100g, Crackers Melba Toast has 374 calories, 12.9g protein, 76.4g carbs, and 2.3g fat. It also provides 7.4g of fiber.

How many calories in 15 g serving of Crackers Melba Toast?

A typical serving of Crackers Melba Toast (15 g serving, 15g) has 56 calories and 1.9g of protein.

Is Crackers Melba Toast good for weight loss?

Crackers Melba Toast comes in at 374 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Crackers Melba Toast

Crackers, melba toast, wheat

Per 100g, Crackers Melba Toast has 374 calories, 12.9g protein, 76.4g carbs, 2.3g fat, and 7.4g fiber.

Crackers Melba Toast has 374 calories per 100g with 12.9g of protein, 76.4g of carbohydrates, 2.3g of fat. It's high in fiber and a good source of iron. It is also high in sodium at 837mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

56kcal

Protein

1.9g

Carbs

11g

Fat

0.34g

✨Nutritional Highlights

🌾

High in fiber with 7.4g per 100g (26% DV) — supports digestion and satiety

⭐

Excellent source of Selenium (100% DV), Manganese (46% DV), Sodium (36% DV), Thiamin (B1) (35% DV)

⚠️Things to Watch

•

High in sodium at 837mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	374kcal	19%
Protein	13g	26%
Total Fat	2.3g	3%
Saturated Fat	0.34g	2%
Cholesterol	0mg	0%
Carbohydrates	76g	28%
Dietary Fiber	7.4g	26%

⚖️Common Serving Sizes

15 g serving

15g

56kcal

1.9gprotein

1 undetermined

19kcal

0.6gprotein

0.5 undetermined

14g

52kcal

1.8gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Melba Toast?: A 100g serving of Crackers Melba Toast has 374 calories. You'll also get 12.9g of protein per serving.
Is Crackers Melba Toast high in protein?: Crackers Melba Toast has 12.9g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Crackers Melba Toast?: Crackers Melba Toast has 2.3g of total fat per 100g, which is considered low. Of that, 0.337g is saturated fat.
How many carbs are in Crackers Melba Toast?: Crackers Melba Toast contains 76.4g of carbohydrates per 100g, including 7.4g of fiber.
What are the macros for Crackers Melba Toast?: Per 100g, Crackers Melba Toast has 374 calories, 12.9g protein, 76.4g carbs, and 2.3g fat. It also provides 7.4g of fiber.
How many calories in 15 g serving of Crackers Melba Toast?: A typical serving of Crackers Melba Toast (15 g serving, 15g) has 56 calories and 1.9g of protein.
Is Crackers Melba Toast good for weight loss?: Crackers Melba Toast comes in at 374 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.