How many calories are in Crackers Multigrain?

A 100g serving of Crackers Multigrain has 482 calories. You'll also get 7.1g of protein per serving.

Is Crackers Multigrain high in protein?

Crackers Multigrain has 7.1g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Crackers Multigrain?

Crackers Multigrain has 20.4g of total fat per 100g, which is considered high. Of that, 3.3g is saturated fat.

How many carbs are in Crackers Multigrain?

Crackers Multigrain contains 67.6g of carbohydrates per 100g, including 3.5g of fiber and 12g of sugar.

What are the macros for Crackers Multigrain?

Per 100g, Crackers Multigrain has 482 calories, 7.1g protein, 67.6g carbs, and 20.4g fat. It also provides 3.5g of fiber.

How many calories in 15 g serving of Crackers Multigrain?

A typical serving of Crackers Multigrain (15 g serving, 15g) has 72 calories and 1.1g of protein.

Is Crackers Multigrain good for weight loss?

Crackers Multigrain comes in at 482 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Crackers Multigrain

Crackers, multigrain

Per 100g, Crackers Multigrain has 482 calories, 7.1g protein, 67.6g carbs, 20.4g fat, and 3.5g fiber.

Crackers Multigrain has 482 calories per 100g with 7.1g of protein, 67.6g of carbohydrates, 20.4g of fat. One thing to watch is that it is high in sodium at 883mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

72kcal

Protein

1.1g

Carbs

10g

Fat

3.1g

✨Nutritional Highlights

⭐

Excellent source of Selenium (47% DV), Thiamin (B1) (43% DV), Sodium (38% DV), Vitamin K (30% DV)

🍎

Natural sugars (12g) paired with 3.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 883mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 482 kcal per 100g, so portion size matters.

🍽️Pairs Well With

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	482kcal	24%
Protein	7.1g	14%
Total Fat	20g	26%
Saturated Fat	3.3g	16%
Trans Fat	0.19g	—
Cholesterol	0mg	0%
Carbohydrates	68g	25%
Dietary Fiber	3.5g	13%
Sugars	12g	—

⚖️Common Serving Sizes

15 g serving

15g

72kcal

1.1gprotein

4 undetermined

14g

67kcal

1gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Multigrain?: A 100g serving of Crackers Multigrain has 482 calories. You'll also get 7.1g of protein per serving.
Is Crackers Multigrain high in protein?: Crackers Multigrain has 7.1g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Crackers Multigrain?: Crackers Multigrain has 20.4g of total fat per 100g, which is considered high. Of that, 3.3g is saturated fat.
How many carbs are in Crackers Multigrain?: Crackers Multigrain contains 67.6g of carbohydrates per 100g, including 3.5g of fiber and 12g of sugar.
What are the macros for Crackers Multigrain?: Per 100g, Crackers Multigrain has 482 calories, 7.1g protein, 67.6g carbs, and 20.4g fat. It also provides 3.5g of fiber.
How many calories in 15 g serving of Crackers Multigrain?: A typical serving of Crackers Multigrain (15 g serving, 15g) has 72 calories and 1.1g of protein.
Is Crackers Multigrain good for weight loss?: Crackers Multigrain comes in at 482 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.