How many calories are in Crackers Rye?

A 100g serving of Crackers Rye has 334 calories. You'll also get 9.6g of protein per serving.

Is Crackers Rye high in protein?

Crackers Rye has 9.6g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Crackers Rye?

Crackers Rye has 0.9g of total fat per 100g, which is considered low. Of that, 0.108g is saturated fat.

How many carbs are in Crackers Rye?

Crackers Rye contains 80.4g of carbohydrates per 100g, including 22.9g of fiber and 1.01g of sugar.

What are the macros for Crackers Rye?

Per 100g, Crackers Rye has 334 calories, 9.6g protein, 80.4g carbs, and 0.9g fat. It also provides 22.9g of fiber.

How many calories in 15 g serving of Crackers Rye?

A typical serving of Crackers Rye (15 g serving, 15g) has 50 calories and 1.4g of protein.

Is Crackers Rye good for weight loss?

Crackers Rye comes in at 334 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Crackers Rye

Crackers, rye, wafers, plain

Per 100g, Crackers Rye has 334 calories, 9.6g protein, 80.4g carbs, 0.9g fat, and 22.9g fiber.

Crackers Rye has 334 calories per 100g with 9.6g of protein, 80.4g of carbohydrates, 0.9g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in sodium at 557mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

50kcal

Protein

1.4g

Carbs

12g

Fat

0.14g

✨Nutritional Highlights

🌾

High in fiber with 22.9g per 100g (82% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (233% DV), Dietary Fiber (82% DV), Copper (51% DV), Selenium (43% DV)

⚠️Things to Watch

•

High in sodium at 557mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	334kcal	17%
Protein	9.6g	19%
Total Fat	0.90g	1%
Saturated Fat	0.11g	1%
Cholesterol	0mg	0%
Carbohydrates	80g	29%
Dietary Fiber	23g	82%
Sugars	1.0g	—

⚖️Common Serving Sizes

15 g serving

15g

50kcal

1.4gprotein

1 undetermined

61g

204kcal

5.9gprotein

1 undetermined

11g

37kcal

1.1gprotein

1 undetermined

25g

84kcal

2.4gprotein

0.5 undetermined

14g

47kcal

1.3gprotein

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😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Crackers Rye?: A 100g serving of Crackers Rye has 334 calories. You'll also get 9.6g of protein per serving.
Is Crackers Rye high in protein?: Crackers Rye has 9.6g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Crackers Rye?: Crackers Rye has 0.9g of total fat per 100g, which is considered low. Of that, 0.108g is saturated fat.
How many carbs are in Crackers Rye?: Crackers Rye contains 80.4g of carbohydrates per 100g, including 22.9g of fiber and 1.01g of sugar.
What are the macros for Crackers Rye?: Per 100g, Crackers Rye has 334 calories, 9.6g protein, 80.4g carbs, and 0.9g fat. It also provides 22.9g of fiber.
How many calories in 15 g serving of Crackers Rye?: A typical serving of Crackers Rye (15 g serving, 15g) has 50 calories and 1.4g of protein.
Is Crackers Rye good for weight loss?: Crackers Rye comes in at 334 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.