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Crackers Rye Wafers Seasoned
Crackers, rye, wafers, seasoned
Calories
381kcal
Protein
9.0g
Carbs
74g
Fat
9.2g
✨Nutritional Highlights
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High in fiber with 20.9g per 100g (75% DV) — supports digestion and satiety
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Excellent source of Manganese (103% DV), Dietary Fiber (75% DV), Selenium (59% DV), Copper (55% DV)
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Contains 9.2g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Crackers Rye Wafers Seasoned
See how Crackers Rye Wafers Seasoned stacks up against similar foods
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vs Andrea's Gluten Free Soft Dinner Roll
257 kcal • 5.65g protein
vs Archway Home Style Cookies Chocolate Chip Ice Box
497 kcal • 4.28g protein
vs Archway Home Style Cookies Coconut Macaroon
460 kcal • 3.02g protein
vs Archway Home Style Cookies Date Filled Oatmeal
400 kcal • 4.67g protein
vs Archway Home Style Cookies Dutch Cocoa
431 kcal • 4.5g protein
vs Archway Home Style Cookies Frosty Lemon
430 kcal • 4.41g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381kcal | 19% |
| Protein | 9.0g | 18% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 21g | 75% |
| Sodium | 887mg | 39% |
| Calcium | 44mg | 3% |
| Iron | 3.0mg | 17% |
| Potassium | 454mg | 10% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 52mcg | 13% |
| Thiamin (B1) | 0.32mg | 26% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 2.5mg | 15% |
| Phosphorus | 307mg | 25% |
| Magnesium | 106mg | 25% |
| Zinc | 2.5mg | 23% |
| Copper | 0.49mg | 55% |
| Manganese | 2.4mg | 103% |
| Selenium | 33mcg | 59% |
⚖️Common Serving Sizes
0.5 undetermined
14g
53kcal
1.3gprotein
1 undetermined
22g
84kcal
2gprotein
🍽️More in Baked Products
Andrea's Gluten Free Soft Dinner Roll
257 kcal
Archway Home Style Cookies Chocolate Chip Ice Box
497 kcal
Archway Home Style Cookies Coconut Macaroon
460 kcal
Archway Home Style Cookies Date Filled Oatmeal
400 kcal
Archway Home Style Cookies Dutch Cocoa
431 kcal
Archway Home Style Cookies Frosty Lemon
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Archway Home Style Cookies Iced Molasses
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Archway Home Style Cookies Iced Oatmeal
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Archway Home Style Cookies Oatmeal Raisin
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Archway Home Style Cookies Old Fashioned Molasses
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Data from USDA FoodData Central. Values per 100g.