How many calories are in Crackers Rye?

A 100g serving of Crackers Rye has 381 calories. You'll also get 9g of protein per serving.

Is Crackers Rye high in protein?

Crackers Rye has 9g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Crackers Rye?

Crackers Rye has 9.2g of total fat per 100g, which is considered moderate. Of that, 1.29g is saturated fat.

How many carbs are in Crackers Rye?

Crackers Rye contains 73.8g of carbohydrates per 100g, including 20.9g of fiber.

What are the macros for Crackers Rye?

Per 100g, Crackers Rye has 381 calories, 9g protein, 73.8g carbs, and 9.2g fat. It also provides 20.9g of fiber.

How many calories in 15 g serving of Crackers Rye?

A typical serving of Crackers Rye (15 g serving, 15g) has 57 calories and 1.4g of protein.

Is Crackers Rye good for weight loss?

Crackers Rye comes in at 381 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Crackers Rye

Crackers, rye, wafers, seasoned

Per 100g, Crackers Rye has 381 calories, 9g protein, 73.8g carbs, 9.2g fat, and 20.9g fiber.

Crackers Rye has 381 calories per 100g with 9g of protein, 73.8g of carbohydrates, 9.2g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in sodium at 887mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

57kcal

Protein

1.3g

Carbs

11g

Fat

1.4g

✨Nutritional Highlights

🌾

High in fiber with 20.9g per 100g (75% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (103% DV), Dietary Fiber (75% DV), Selenium (59% DV), Copper (55% DV)

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Contains 9.2g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 887mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	381kcal	19%
Protein	9.0g	18%
Total Fat	9.2g	12%
Saturated Fat	1.3g	6%
Cholesterol	0mg	0%
Carbohydrates	74g	27%
Dietary Fiber	21g	75%

⚖️Common Serving Sizes

15 g serving

15g

57kcal

1.3gprotein

0.5 undetermined

14g

53kcal

1.3gprotein

1 undetermined

22g

84kcal

2gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Rye?: A 100g serving of Crackers Rye has 381 calories. You'll also get 9g of protein per serving.
Is Crackers Rye high in protein?: Crackers Rye has 9g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Crackers Rye?: Crackers Rye has 9.2g of total fat per 100g, which is considered moderate. Of that, 1.29g is saturated fat.
How many carbs are in Crackers Rye?: Crackers Rye contains 73.8g of carbohydrates per 100g, including 20.9g of fiber.
What are the macros for Crackers Rye?: Per 100g, Crackers Rye has 381 calories, 9g protein, 73.8g carbs, and 9.2g fat. It also provides 20.9g of fiber.
How many calories in 15 g serving of Crackers Rye?: A typical serving of Crackers Rye (15 g serving, 15g) has 57 calories and 1.4g of protein.
Is Crackers Rye good for weight loss?: Crackers Rye comes in at 381 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.