How many calories are in Crackers Snack?

A 100g serving of Crackers Snack has 433 calories. You'll also get 14.2g of protein per serving.

Is Crackers Snack high in protein?

Crackers Snack has 14.2g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Crackers Snack?

Crackers Snack has 13.4g of total fat per 100g, which is considered moderate. Of that, 6.32g is saturated fat.

How many carbs are in Crackers Snack?

Crackers Snack contains 64.4g of carbohydrates per 100g, including 3.8g of fiber and 2.35g of sugar.

What are the macros for Crackers Snack?

Per 100g, Crackers Snack has 433 calories, 14.2g protein, 64.4g carbs, and 13.4g fat. It also provides 3.8g of fiber.

How many calories in 30 g serving of Crackers Snack?

A typical serving of Crackers Snack (30 g serving, 30g) has 130 calories and 4.3g of protein.

Is Crackers Snack good for weight loss?

Crackers Snack comes in at 433 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crackers Snack

Crackers, snack, Goya Crackers

Per 100g, Crackers Snack has 433 calories, 14.2g protein, 64.4g carbs, 13.4g fat, and 3.8g fiber.

Crackers Snack has 433 calories per 100g with 14.2g of protein, 64.4g of carbohydrates, 13.4g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 665mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for snack crackers is 30 g.

Calories

130kcal

Protein

4.3g

Carbs

19g

Fat

4.0g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (32% DV), Iron (31% DV), Sodium (29% DV), Protein (28% DV)

⚠️Things to Watch

•

High in sodium at 665mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 6.32g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 433 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	433kcal	22%
Protein	14g	28%
Total Fat	13g	17%
Saturated Fat	6.3g	32%
Trans Fat	<0.1g	—
Carbohydrates	64g	23%
Dietary Fiber	3.8g	14%
Sugars	2.4g	—

⚖️Common Serving Sizes

30 g serving

30g

130kcal

4.3gprotein

1 undetermined

13g

56kcal

1.8gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Snack?: A 100g serving of Crackers Snack has 433 calories. You'll also get 14.2g of protein per serving.
Is Crackers Snack high in protein?: Crackers Snack has 14.2g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Crackers Snack?: Crackers Snack has 13.4g of total fat per 100g, which is considered moderate. Of that, 6.32g is saturated fat.
How many carbs are in Crackers Snack?: Crackers Snack contains 64.4g of carbohydrates per 100g, including 3.8g of fiber and 2.35g of sugar.
What are the macros for Crackers Snack?: Per 100g, Crackers Snack has 433 calories, 14.2g protein, 64.4g carbs, and 13.4g fat. It also provides 3.8g of fiber.
How many calories in 30 g serving of Crackers Snack?: A typical serving of Crackers Snack (30 g serving, 30g) has 130 calories and 4.3g of protein.
Is Crackers Snack good for weight loss?: Crackers Snack comes in at 433 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.