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Crackers Snack Goya Crackers
Crackers, snack, Goya Crackers
Calories
433kcal
Protein
14g
Carbs
64g
Fat
13g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (32% DV), Iron (31% DV), Sodium (29% DV), Protein (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433kcal | 22% |
| Protein | 14g | 28% |
| Total Fat | 13g | 17% |
| Saturated Fat | 6.3g | 32% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 2.4g | — |
| Sodium | 665mg | 29% |
| Calcium | 16mg | 1% |
| Iron | 5.7mg | 31% |
| Potassium | 124mg | 3% |
| Phosphorus | 145mg | 12% |
| Magnesium | 39mg | 9% |
| Zinc | 1.2mg | 11% |
| Copper | 0.15mg | 17% |
| Manganese | 0.63mg | 27% |
⚖️Common Serving Sizes
1 undetermined
30g
130kcal
4.3gprotein
1 undetermined
13g
56kcal
1.8gprotein
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Data from USDA FoodData Central. Values per 100g.