Crackers Standard Snack-type
Crackers, standard snack-type, regular
Per 100g, Crackers Standard Snack-type has 510 calories, 6.6g protein, 61.3g carbs, 26.4g fat, and 2.3g fiber.
Crackers Standard Snack-type has 510 calories per 100g with 6.64g of protein, 61.3g of carbohydrates, 26.4g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 726mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for snack crackers is 30 g.
✨Nutritional Highlights
Excellent source of Vitamin K (58% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (35% DV), Total Fat (34% DV)
Natural sugars (8.18g) paired with 2.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 726mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.56g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 510 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510kcal | 26% |
| Protein | 6.6g | 13% |
| Total Fat | 26g | 34% |
| Saturated Fat | 5.6g | 28% |
| Trans Fat | 1.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 8.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Crackers Standard Snack-type?
- A 100g serving of Crackers Standard Snack-type has 510 calories. You'll also get 6.64g of protein per serving.
- Is Crackers Standard Snack-type high in protein?
- Crackers Standard Snack-type has 6.64g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Crackers Standard Snack-type?
- Crackers Standard Snack-type has 26.4g of total fat per 100g, which is considered high. Of that, 5.56g is saturated fat.
- How many carbs are in Crackers Standard Snack-type?
- Crackers Standard Snack-type contains 61.3g of carbohydrates per 100g, including 2.3g of fiber and 8.18g of sugar.
- What are the macros for Crackers Standard Snack-type?
- Per 100g, Crackers Standard Snack-type has 510 calories, 6.64g protein, 61.3g carbs, and 26.4g fat. It also provides 2.3g of fiber.
- How many calories in 30 g serving of Crackers Standard Snack-type?
- A typical serving of Crackers Standard Snack-type (30 g serving, 30g) has 153 calories and 2g of protein.
- Is Crackers Standard Snack-type good for weight loss?
- Crackers Standard Snack-type comes in at 510 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.