Crackers Standard Snack-type
Crackers, standard snack-type, regular, low salt
Per 100g, Crackers Standard Snack-type has 502 calories, 7.4g protein, 61g carbs, 25.3g fat, and 1.6g fiber.
Crackers Standard Snack-type has 502 calories per 100g with 7.4g of protein, 61g of carbohydrates, 25.3g of fat. It's a good source of iron, rich in calcium and a good source of potassium. It is also calorie-dense at 502 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for snack crackers is 30 g.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (34% DV), Total Fat (32% DV), Riboflavin (B2) (26% DV), Niacin (B3) (25% DV)
⚠️Things to Watch
Calorie-dense at 502 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502kcal | 25% |
| Protein | 7.4g | 15% |
| Total Fat | 25g | 32% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 1.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Crackers Standard Snack-type?
- A 100g serving of Crackers Standard Snack-type has 502 calories. You'll also get 7.4g of protein per serving.
- Is Crackers Standard Snack-type high in protein?
- Crackers Standard Snack-type has 7.4g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Crackers Standard Snack-type?
- Crackers Standard Snack-type has 25.3g of total fat per 100g, which is considered high. Of that, 3.78g is saturated fat.
- How many carbs are in Crackers Standard Snack-type?
- Crackers Standard Snack-type contains 61g of carbohydrates per 100g, including 1.6g of fiber and 1.79g of sugar.
- What are the macros for Crackers Standard Snack-type?
- Per 100g, Crackers Standard Snack-type has 502 calories, 7.4g protein, 61g carbs, and 25.3g fat. It also provides 1.6g of fiber.
- How many calories in 30 g serving of Crackers Standard Snack-type?
- A typical serving of Crackers Standard Snack-type (30 g serving, 30g) has 151 calories and 2.2g of protein.
- Is Crackers Standard Snack-type good for weight loss?
- Crackers Standard Snack-type comes in at 502 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.