How many calories are in Crackers Wheat?

A 100g serving of Crackers Wheat has 473 calories. You'll also get 8.6g of protein per serving.

Is Crackers Wheat high in protein?

Crackers Wheat has 8.6g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Crackers Wheat?

Crackers Wheat has 20.6g of total fat per 100g, which is considered high. Of that, 5.18g is saturated fat.

How many carbs are in Crackers Wheat?

Crackers Wheat contains 64.9g of carbohydrates per 100g, including 4.5g of fiber and 13g of sugar.

What are the macros for Crackers Wheat?

Per 100g, Crackers Wheat has 473 calories, 8.6g protein, 64.9g carbs, and 20.6g fat. It also provides 4.5g of fiber.

How many calories in 15 g serving of Crackers Wheat?

A typical serving of Crackers Wheat (15 g serving, 15g) has 71 calories and 1.3g of protein.

Is Crackers Wheat good for weight loss?

Crackers Wheat comes in at 473 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crackers Wheat

Crackers, wheat, low salt

Per 100g, Crackers Wheat has 473 calories, 8.6g protein, 64.9g carbs, 20.6g fat, and 4.5g fiber.

Crackers Wheat has 473 calories per 100g with 8.6g of protein, 64.9g of carbohydrates, 20.6g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.18g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

71kcal

Protein

1.3g

Carbs

9.7g

Fat

3.1g

✨Nutritional Highlights

⭐

Excellent source of Manganese (77% DV), Selenium (61% DV), Thiamin (B1) (42% DV), Copper (35% DV)

🍎

Natural sugars (13g) paired with 4.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in saturated fat with 5.18g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 473 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	473kcal	24%
Protein	8.6g	17%
Total Fat	21g	26%
Saturated Fat	5.2g	26%
Cholesterol	0mg	0%
Carbohydrates	65g	24%
Dietary Fiber	4.5g	16%
Sugars	13g	—

⚖️Common Serving Sizes

15 g serving

15g

71kcal

1.3gprotein

1 undetermined

83g

393kcal

7.1gprotein

0.5 undetermined

14g

66kcal

1.2gprotein

1 undetermined

9kcal

0.2gprotein

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15 High-Fiber Foods That Do More Than Add Roughage

❓Frequently Asked Questions

How many calories are in Crackers Wheat?: A 100g serving of Crackers Wheat has 473 calories. You'll also get 8.6g of protein per serving.
Is Crackers Wheat high in protein?: Crackers Wheat has 8.6g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Crackers Wheat?: Crackers Wheat has 20.6g of total fat per 100g, which is considered high. Of that, 5.18g is saturated fat.
How many carbs are in Crackers Wheat?: Crackers Wheat contains 64.9g of carbohydrates per 100g, including 4.5g of fiber and 13g of sugar.
What are the macros for Crackers Wheat?: Per 100g, Crackers Wheat has 473 calories, 8.6g protein, 64.9g carbs, and 20.6g fat. It also provides 4.5g of fiber.
How many calories in 15 g serving of Crackers Wheat?: A typical serving of Crackers Wheat (15 g serving, 15g) has 71 calories and 1.3g of protein.
Is Crackers Wheat good for weight loss?: Crackers Wheat comes in at 473 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.