How many calories are in Crackers Wheat?

A 100g serving of Crackers Wheat has 497 calories. You'll also get 9.8g of protein per serving.

Is Crackers Wheat high in protein?

Crackers Wheat has 9.8g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Crackers Wheat?

Crackers Wheat has 25g of total fat per 100g, which is considered high. Of that, 4.13g is saturated fat.

How many carbs are in Crackers Wheat?

Crackers Wheat contains 58.2g of carbohydrates per 100g, including 3.1g of fiber.

What are the macros for Crackers Wheat?

Per 100g, Crackers Wheat has 497 calories, 9.8g protein, 58.2g carbs, and 25g fat. It also provides 3.1g of fiber.

How many calories in 15 g serving of Crackers Wheat?

A typical serving of Crackers Wheat (15 g serving, 15g) has 75 calories and 1.5g of protein.

Is Crackers Wheat good for weight loss?

Crackers Wheat comes in at 497 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crackers Wheat

Crackers, wheat, sandwich, with cheese filling

Per 100g, Crackers Wheat has 497 calories, 9.8g protein, 58.2g carbs, 25g fat, and 3.1g fiber.

Crackers Wheat has 497 calories per 100g with 9.8g of protein, 58.2g of carbohydrates, 25g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 839mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

75kcal

Protein

1.5g

Carbs

8.7g

Fat

3.8g

✨Nutritional Highlights

⭐

Excellent source of Manganese (47% DV), Selenium (44% DV), Sodium (36% DV), Riboflavin (B2) (33% DV)

⚠️Things to Watch

•

High in sodium at 839mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.13g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 497 kcal per 100g, so portion size matters.

🍽️Pairs Well With

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	497kcal	25%
Protein	9.8g	20%
Total Fat	25g	32%
Saturated Fat	4.1g	21%
Cholesterol	7.0mg	2%
Carbohydrates	58g	21%
Dietary Fiber	3.1g	11%

⚖️Common Serving Sizes

15 g serving

15g

75kcal

1.5gprotein

1 undetermined

35kcal

0.7gprotein

0.5 undetermined

14g

70kcal

1.4gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Wheat?: A 100g serving of Crackers Wheat has 497 calories. You'll also get 9.8g of protein per serving.
Is Crackers Wheat high in protein?: Crackers Wheat has 9.8g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Crackers Wheat?: Crackers Wheat has 25g of total fat per 100g, which is considered high. Of that, 4.13g is saturated fat.
How many carbs are in Crackers Wheat?: Crackers Wheat contains 58.2g of carbohydrates per 100g, including 3.1g of fiber.
What are the macros for Crackers Wheat?: Per 100g, Crackers Wheat has 497 calories, 9.8g protein, 58.2g carbs, and 25g fat. It also provides 3.1g of fiber.
How many calories in 15 g serving of Crackers Wheat?: A typical serving of Crackers Wheat (15 g serving, 15g) has 75 calories and 1.5g of protein.
Is Crackers Wheat good for weight loss?: Crackers Wheat comes in at 497 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.