How many calories are in Crackers Whole-wheat?

A 100g serving of Crackers Whole-wheat has 427 calories. You'll also get 10.6g of protein per serving.

Is Crackers Whole-wheat high in protein?

Crackers Whole-wheat has 10.6g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.

How much fat is in Crackers Whole-wheat?

Crackers Whole-wheat has 14.1g of total fat per 100g, which is considered moderate. Of that, 2.06g is saturated fat.

How many carbs are in Crackers Whole-wheat?

Crackers Whole-wheat contains 69.6g of carbohydrates per 100g, including 10.3g of fiber and 1.19g of sugar.

What are the macros for Crackers Whole-wheat?

Per 100g, Crackers Whole-wheat has 427 calories, 10.6g protein, 69.6g carbs, and 14.1g fat. It also provides 10.3g of fiber.

How many calories in 15 g serving of Crackers Whole-wheat?

A typical serving of Crackers Whole-wheat (15 g serving, 15g) has 64 calories and 1.6g of protein.

Is Crackers Whole-wheat good for weight loss?

Crackers Whole-wheat comes in at 427 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crackers Whole-wheat

Crackers, whole-wheat

Per 100g, Crackers Whole-wheat has 427 calories, 10.6g protein, 69.6g carbs, 14.1g fat, and 10.3g fiber.

Crackers Whole-wheat has 427 calories per 100g with 10.6g of protein, 69.6g of carbohydrates, 14.1g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in sodium at 800mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

64kcal

Protein

1.6g

Carbs

10g

Fat

2.1g

✨Nutritional Highlights

🌾

High in fiber with 10.3g per 100g (37% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (93% DV), Copper (47% DV), Dietary Fiber (37% DV), Sodium (35% DV)

🥑

Contains 14.1g of fat with only 15% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 800mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 427 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	427kcal	21%
Protein	11g	21%
Total Fat	14g	18%
Saturated Fat	2.1g	10%
Trans Fat	0.20g	—
Cholesterol	0mg	0%
Carbohydrates	70g	25%
Dietary Fiber	10g	37%
Sugars	1.2g	—

⚖️Common Serving Sizes

15 g serving

15g

64kcal

1.6gprotein

1 undetermined

28g

120kcal

3gprotein

1 undetermined

21kcal

0.5gprotein

0.5 undetermined

14g

60kcal

1.5gprotein

10 undetermined

10g

43kcal

1.1gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Crackers Whole-wheat?: A 100g serving of Crackers Whole-wheat has 427 calories. You'll also get 10.6g of protein per serving.
Is Crackers Whole-wheat high in protein?: Crackers Whole-wheat has 10.6g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
How much fat is in Crackers Whole-wheat?: Crackers Whole-wheat has 14.1g of total fat per 100g, which is considered moderate. Of that, 2.06g is saturated fat.
How many carbs are in Crackers Whole-wheat?: Crackers Whole-wheat contains 69.6g of carbohydrates per 100g, including 10.3g of fiber and 1.19g of sugar.
What are the macros for Crackers Whole-wheat?: Per 100g, Crackers Whole-wheat has 427 calories, 10.6g protein, 69.6g carbs, and 14.1g fat. It also provides 10.3g of fiber.
How many calories in 15 g serving of Crackers Whole-wheat?: A typical serving of Crackers Whole-wheat (15 g serving, 15g) has 64 calories and 1.6g of protein.
Is Crackers Whole-wheat good for weight loss?: Crackers Whole-wheat comes in at 427 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.