How many calories are in Crackers Whole-wheat?

A 100g serving of Crackers Whole-wheat has 443 calories. You'll also get 8.8g of protein per serving.

Is Crackers Whole-wheat high in protein?

Crackers Whole-wheat has 8.8g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Crackers Whole-wheat?

Crackers Whole-wheat has 17.2g of total fat per 100g, which is considered moderate. Of that, 3.39g is saturated fat.

How many carbs are in Crackers Whole-wheat?

Crackers Whole-wheat contains 68.6g of carbohydrates per 100g, including 10.5g of fiber and 0.37g of sugar.

What are the macros for Crackers Whole-wheat?

Per 100g, Crackers Whole-wheat has 443 calories, 8.8g protein, 68.6g carbs, and 17.2g fat. It also provides 10.5g of fiber.

How many calories in 15 g serving of Crackers Whole-wheat?

A typical serving of Crackers Whole-wheat (15 g serving, 15g) has 66 calories and 1.3g of protein.

Is Crackers Whole-wheat good for weight loss?

Crackers Whole-wheat comes in at 443 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crackers Whole-wheat

Crackers, whole-wheat, low salt

Per 100g, Crackers Whole-wheat has 443 calories, 8.8g protein, 68.6g carbs, 17.2g fat, and 10.5g fiber.

Crackers Whole-wheat has 443 calories per 100g with 8.8g of protein, 68.6g of carbohydrates, 17.2g of fat. It's high in fiber and a good source of iron. It is also calorie-dense at 443 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

66kcal

Protein

1.3g

Carbs

10g

Fat

2.6g

✨Nutritional Highlights

🌾

High in fiber with 10.5g per 100g (38% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (98% DV), Copper (49% DV), Dietary Fiber (38% DV), Niacin (B3) (28% DV)

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Contains 17.2g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Calorie-dense at 443 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	443kcal	22%
Protein	8.8g	18%
Total Fat	17g	22%
Saturated Fat	3.4g	17%
Cholesterol	0mg	0%
Carbohydrates	69g	25%
Dietary Fiber	11g	38%
Sugars	0.37g	—

⚖️Common Serving Sizes

15 g serving

15g

66kcal

1.3gprotein

1 undetermined

18kcal

0.4gprotein

1 undetermined

94g

416kcal

8.3gprotein

0.5 undetermined

14g

62kcal

1.2gprotein

10 undetermined

10g

44kcal

0.9gprotein

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😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Crackers Whole-wheat?: A 100g serving of Crackers Whole-wheat has 443 calories. You'll also get 8.8g of protein per serving.
Is Crackers Whole-wheat high in protein?: Crackers Whole-wheat has 8.8g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Crackers Whole-wheat?: Crackers Whole-wheat has 17.2g of total fat per 100g, which is considered moderate. Of that, 3.39g is saturated fat.
How many carbs are in Crackers Whole-wheat?: Crackers Whole-wheat contains 68.6g of carbohydrates per 100g, including 10.5g of fiber and 0.37g of sugar.
What are the macros for Crackers Whole-wheat?: Per 100g, Crackers Whole-wheat has 443 calories, 8.8g protein, 68.6g carbs, and 17.2g fat. It also provides 10.5g of fiber.
How many calories in 15 g serving of Crackers Whole-wheat?: A typical serving of Crackers Whole-wheat (15 g serving, 15g) has 66 calories and 1.3g of protein.
Is Crackers Whole-wheat good for weight loss?: Crackers Whole-wheat comes in at 443 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.