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Crackers Whole-wheat Low Salt
Crackers, whole-wheat, low salt
Calories
443kcal
Protein
8.8g
Carbs
69g
Fat
17g
✨Nutritional Highlights
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High in fiber with 10.5g per 100g (38% DV) — supports digestion and satiety
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Excellent source of Manganese (98% DV), Copper (49% DV), Dietary Fiber (38% DV), Niacin (B3) (28% DV)
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Contains 17.2g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443kcal | 22% |
| Protein | 8.8g | 18% |
| Total Fat | 17g | 22% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 69g | 25% |
| Dietary Fiber | 11g | 38% |
| Sugars | 0.37g | — |
| Sodium | 186mg | 8% |
| Calcium | 50mg | 4% |
| Iron | 3.1mg | 17% |
| Potassium | 297mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.86mg | 6% |
| Vitamin K | 8.3mcg | 7% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 28mcg | 7% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 295mg | 24% |
| Magnesium | 99mg | 24% |
| Zinc | 2.1mg | 20% |
| Copper | 0.44mg | 49% |
| Manganese | 2.3mg | 98% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
1 undetermined
4g
18kcal
0.4gprotein
1 undetermined
4g
18kcal
0.4gprotein
1 undetermined
94g
416kcal
8.3gprotein
0.5 undetermined
14g
62kcal
1.2gprotein
10 undetermined
10g
44kcal
0.9gprotein
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Data from USDA FoodData Central. Values per 100g.