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Crackers Whole-wheat Reduced Fat
Crackers, whole-wheat, reduced fat
Calories
416kcal
Protein
11g
Carbs
76g
Fat
7.6g
✨Nutritional Highlights
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High in fiber with 10.9g per 100g (39% DV) — supports digestion and satiety
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Excellent source of Manganese (99% DV), Copper (50% DV), Dietary Fiber (39% DV), Niacin (B3) (33% DV)
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Contains 7.59g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416kcal | 21% |
| Protein | 11g | 23% |
| Total Fat | 7.6g | 10% |
| Saturated Fat | 1.1g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 27% |
| Dietary Fiber | 11g | 39% |
| Sugars | 1.2g | — |
| Sodium | 745mg | 32% |
| Calcium | 39mg | 3% |
| Iron | 3.6mg | 20% |
| Potassium | 373mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 13mcg | 10% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 364mg | 29% |
| Magnesium | 120mg | 29% |
| Zinc | 3.0mg | 27% |
| Copper | 0.45mg | 50% |
| Manganese | 2.3mg | 99% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
4g
17kcal
0.5gprotein
1 undetermined
29g
121kcal
3.3gprotein
6 undetermined
29g
121kcal
3.3gprotein
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Data from USDA FoodData Central. Values per 100g.