How many calories are in Crackers Whole-wheat?

A 100g serving of Crackers Whole-wheat has 416 calories. You'll also get 11.3g of protein per serving.

Is Crackers Whole-wheat high in protein?

Crackers Whole-wheat has 11.3g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.

How much fat is in Crackers Whole-wheat?

Crackers Whole-wheat has 7.59g of total fat per 100g, which is considered moderate. Of that, 1.07g is saturated fat.

How many carbs are in Crackers Whole-wheat?

Crackers Whole-wheat contains 75.5g of carbohydrates per 100g, including 10.9g of fiber and 1.22g of sugar.

What are the macros for Crackers Whole-wheat?

Per 100g, Crackers Whole-wheat has 416 calories, 11.3g protein, 75.5g carbs, and 7.59g fat. It also provides 10.9g of fiber.

How many calories in 15 g serving of Crackers Whole-wheat?

A typical serving of Crackers Whole-wheat (15 g serving, 15g) has 62 calories and 1.7g of protein.

Is Crackers Whole-wheat good for weight loss?

Crackers Whole-wheat comes in at 416 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Crackers Whole-wheat

Crackers, whole-wheat, reduced fat

Per 100g, Crackers Whole-wheat has 416 calories, 11.3g protein, 75.5g carbs, 7.6g fat, and 10.9g fiber.

Crackers Whole-wheat has 416 calories per 100g with 11.3g of protein, 75.5g of carbohydrates, 7.59g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in sodium at 745mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

62kcal

Protein

1.7g

Carbs

11g

Fat

1.1g

✨Nutritional Highlights

🌾

High in fiber with 10.9g per 100g (39% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (99% DV), Copper (50% DV), Dietary Fiber (39% DV), Niacin (B3) (33% DV)

🥑

Contains 7.59g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 745mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 416 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	416kcal	21%
Protein	11g	23%
Total Fat	7.6g	10%
Saturated Fat	1.1g	5%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	76g	27%
Dietary Fiber	11g	39%
Sugars	1.2g	—

⚖️Common Serving Sizes

15 g serving

15g

62kcal

1.7gprotein

1 undetermined

17kcal

0.5gprotein

1 undetermined

29g

121kcal

3.3gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Crackers Whole-wheat?: A 100g serving of Crackers Whole-wheat has 416 calories. You'll also get 11.3g of protein per serving.
Is Crackers Whole-wheat high in protein?: Crackers Whole-wheat has 11.3g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
How much fat is in Crackers Whole-wheat?: Crackers Whole-wheat has 7.59g of total fat per 100g, which is considered moderate. Of that, 1.07g is saturated fat.
How many carbs are in Crackers Whole-wheat?: Crackers Whole-wheat contains 75.5g of carbohydrates per 100g, including 10.9g of fiber and 1.22g of sugar.
What are the macros for Crackers Whole-wheat?: Per 100g, Crackers Whole-wheat has 416 calories, 11.3g protein, 75.5g carbs, and 7.59g fat. It also provides 10.9g of fiber.
How many calories in 15 g serving of Crackers Whole-wheat?: A typical serving of Crackers Whole-wheat (15 g serving, 15g) has 62 calories and 1.7g of protein.
Is Crackers Whole-wheat good for weight loss?: Crackers Whole-wheat comes in at 416 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.