Cream Puff Shell From Recipe
Cream puff shell, prepared from recipe
Per 100g, Cream Puff Shell From Recipe has 360 calories, 9g protein, 22.8g carbs, 25.9g fat, and 0.8g fiber.
Cream Puff Shell From Recipe has 360 calories per 100g with 9g of protein, 22.8g of carbohydrates, 25.9g of fat. One thing to watch is that it is high in sodium at 483mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mediumweight cakes and similar pastries is 80 g.
✨Nutritional Highlights
Excellent source of Cholesterol (57% DV), Selenium (44% DV), Total Fat (33% DV), Vitamin A (32% DV)
⚠️Things to Watch
High in sodium at 483mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 171mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360kcal | 18% |
| Protein | 9.0g | 18% |
| Total Fat | 26g | 33% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 171mg | 57% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 0.25g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cream Puff Shell From Recipe?
- A 100g serving of Cream Puff Shell From Recipe has 360 calories. You'll also get 9g of protein per serving.
- Is Cream Puff Shell From Recipe high in protein?
- Cream Puff Shell From Recipe has 9g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Cream Puff Shell From Recipe?
- Cream Puff Shell From Recipe has 25.9g of total fat per 100g, which is considered high. Of that, 5.6g is saturated fat.
- How many carbs are in Cream Puff Shell From Recipe?
- Cream Puff Shell From Recipe contains 22.8g of carbohydrates per 100g, including 0.8g of fiber and 0.25g of sugar.
- What are the macros for Cream Puff Shell From Recipe?
- Per 100g, Cream Puff Shell From Recipe has 360 calories, 9g protein, 22.8g carbs, and 25.9g fat. It also provides 0.8g of fiber.
- How many calories in 1 piece of Cream Puff Shell From Recipe?
- A typical serving of Cream Puff Shell From Recipe (1 piece, 80g) has 288 calories and 7.2g of protein.
- Is Cream Puff Shell From Recipe good for weight loss?
- Cream Puff Shell From Recipe comes in at 360 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.