Cream Substitute Flavored
Cream substitute, flavored, powdered
Per 100g, Cream Substitute Flavored has 482 calories, 0.7g protein, 75.4g carbs, 21.5g fat, and 1.2g fiber.
Cream Substitute Flavored has 482 calories per 100g with 0.68g of protein, 75.4g of carbohydrates, 21.5g of fat. One thing to watch is that it is high in saturated fat with 19.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for powdered cream substitutes is 2 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (97% DV), Total Fat (28% DV), Carbohydrates (27% DV)
⚠️Things to Watch
High in saturated fat with 19.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 482 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482kcal | 24% |
| Protein | 0.68g | 1% |
| Total Fat | 22g | 28% |
| Saturated Fat | 19g | 97% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 58g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cream Substitute Flavored?
- A 100g serving of Cream Substitute Flavored has 482 calories. You'll also get 0.68g of protein per serving.
- Is Cream Substitute Flavored high in protein?
- Cream Substitute Flavored has 0.68g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Cream Substitute Flavored?
- Cream Substitute Flavored has 21.5g of total fat per 100g, which is considered high. Of that, 19.4g is saturated fat.
- How many carbs are in Cream Substitute Flavored?
- Cream Substitute Flavored contains 75.4g of carbohydrates per 100g, including 1.2g of fiber and 58g of sugar.
- What are the macros for Cream Substitute Flavored?
- Per 100g, Cream Substitute Flavored has 482 calories, 0.68g protein, 75.4g carbs, and 21.5g fat. It also provides 1.2g of fiber.
- How many calories in 1 tsp of Cream Substitute Flavored?
- A typical serving of Cream Substitute Flavored (1 tsp, 2g) has 10 calories and 0g of protein.
- Is Cream Substitute Flavored good for weight loss?
- Cream Substitute Flavored comes in at 482 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.