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Cress Garden (Boiled)
Cress, garden, cooked, boiled, drained, with salt
Per 100g, Cress Garden (Boiled) has 23 calories, 1.9g protein, 3.8g carbs, 0.6g fat, and 0.7g fiber.
Cress Garden (Boiled) has 23 calories per 100g with 1.9g of protein, 3.8g of carbohydrates, 0.6g of fat. It's a solid protein source and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
20kcal
Protein
1.6g
Carbs
3.2g
Fat
0.51g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (1.9g per 100g)
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Very low calorie at just 23 kcal per 100g
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Excellent source of Vitamin K (319% DV), Vitamin A (26% DV), Vitamin C (26% DV)
🍽️Pairs Well With
🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 1.9g | 4% |
| Total Fat | 0.60g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.8g | 1% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 3.1g | — |
⚖️Common Serving Sizes
85 g serving
85g
20kcal
1.6gprotein
1 undetermined
135g
31kcal
2.6gprotein
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❓Frequently Asked Questions
- How many calories are in Cress Garden (Boiled)?
- A 100g serving of Cress Garden (Boiled) has 23 calories. You'll also get 1.9g of protein per serving.
- Is Cress Garden (Boiled) high in protein?
- Cress Garden (Boiled) has 1.9g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
- How much fat is in Cress Garden (Boiled)?
- Cress Garden (Boiled) has 0.6g of total fat per 100g, which is considered low. Of that, 0.02g is saturated fat.
- How many carbs are in Cress Garden (Boiled)?
- Cress Garden (Boiled) contains 3.8g of carbohydrates per 100g, including 0.7g of fiber and 3.11g of sugar.
- What are the macros for Cress Garden (Boiled)?
- Per 100g, Cress Garden (Boiled) has 23 calories, 1.9g protein, 3.8g carbs, and 0.6g fat. It also provides 0.7g of fiber.
- How many calories in 85 g serving of Cress Garden (Boiled)?
- A typical serving of Cress Garden (Boiled) (85 g serving, 85g) has 20 calories and 1.6g of protein.
- Is Cress Garden (Boiled) good for weight loss?
- At 23 calories per 100g, Cress Garden (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.