How many calories are in Croutons Plain?

A 100g serving of Croutons Plain has 407 calories. You'll also get 11.9g of protein per serving.

Is Croutons Plain high in protein?

Croutons Plain has 11.9g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Croutons Plain?

Croutons Plain has 6.6g of total fat per 100g, which is considered moderate. Of that, 1.51g is saturated fat.

How many carbs are in Croutons Plain?

Croutons Plain contains 73.5g of carbohydrates per 100g, including 5.1g of fiber.

What are the macros for Croutons Plain?

Per 100g, Croutons Plain has 407 calories, 11.9g protein, 73.5g carbs, and 6.6g fat. It also provides 5.1g of fiber.

How many calories in 1 piece of Croutons Plain?

A typical serving of Croutons Plain (1 piece, 55g) has 224 calories and 6.5g of protein.

Is Croutons Plain good for weight loss?

Croutons Plain comes in at 407 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Croutons Plain

Croutons, plain

Per 100g, Croutons Plain has 407 calories, 11.9g protein, 73.5g carbs, 6.6g fat, and 5.1g fiber.

Croutons Plain has 407 calories per 100g with 11.9g of protein, 73.5g of carbohydrates, 6.6g of fat. It's high in fiber and a good source of iron. It is also high in sodium at 698mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA bakery fallback aligned to common baked-product reference amounts.

Calories

224kcal

Protein

6.5g

Carbs

40g

Fat

3.6g

✨Nutritional Highlights

🌾

High in fiber with 5.1g per 100g (18% DV) — supports digestion and satiety

⭐

Excellent source of Selenium (68% DV), Thiamin (B1) (52% DV), Niacin (B3) (34% DV), Folate (33% DV)

🥑

Contains 6.6g of fat with only 23% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 698mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 407 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	407kcal	20%
Protein	12g	24%
Total Fat	6.6g	8%
Saturated Fat	1.5g	8%
Cholesterol	0mg	0%
Carbohydrates	74g	27%
Dietary Fiber	5.1g	18%

⚖️Common Serving Sizes

1 piece

55g

224kcal

6.5gprotein

0.5 undetermined

14g

57kcal

1.7gprotein

1 undetermined

30g

122kcal

3.6gprotein

📰Related Articles

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🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Croutons Plain?: A 100g serving of Croutons Plain has 407 calories. You'll also get 11.9g of protein per serving.
Is Croutons Plain high in protein?: Croutons Plain has 11.9g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Croutons Plain?: Croutons Plain has 6.6g of total fat per 100g, which is considered moderate. Of that, 1.51g is saturated fat.
How many carbs are in Croutons Plain?: Croutons Plain contains 73.5g of carbohydrates per 100g, including 5.1g of fiber.
What are the macros for Croutons Plain?: Per 100g, Croutons Plain has 407 calories, 11.9g protein, 73.5g carbs, and 6.6g fat. It also provides 5.1g of fiber.
How many calories in 1 piece of Croutons Plain?: A typical serving of Croutons Plain (1 piece, 55g) has 224 calories and 6.5g of protein.
Is Croutons Plain good for weight loss?: Croutons Plain comes in at 407 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.