Croutons Seasoned
Croutons, seasoned
Per 100g, Croutons Seasoned has 465 calories, 10.8g protein, 63.5g carbs, 18.3g fat, and 5g fiber.
Croutons Seasoned has 465 calories per 100g with 10.8g of protein, 63.5g of carbohydrates, 18.3g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1330mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA bakery fallback aligned to common baked-product reference amounts.
✨Nutritional Highlights
High in fiber with 5g per 100g (18% DV) — supports digestion and satiety
Excellent source of Sodium (58% DV), Selenium (52% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (32% DV)
Contains 18.3g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1330mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.25g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 465 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465kcal | 23% |
| Protein | 11g | 22% |
| Total Fat | 18g | 23% |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 64g | 23% |
| Dietary Fiber | 5.0g | 18% |
| Sugars | 4.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Croutons Seasoned?
- A 100g serving of Croutons Seasoned has 465 calories. You'll also get 10.8g of protein per serving.
- Is Croutons Seasoned high in protein?
- Croutons Seasoned has 10.8g of protein per 100g, which is considered moderate. That means about 9% of its calories come from protein.
- How much fat is in Croutons Seasoned?
- Croutons Seasoned has 18.3g of total fat per 100g, which is considered moderate. Of that, 5.25g is saturated fat.
- How many carbs are in Croutons Seasoned?
- Croutons Seasoned contains 63.5g of carbohydrates per 100g, including 5g of fiber and 4.41g of sugar.
- What are the macros for Croutons Seasoned?
- Per 100g, Croutons Seasoned has 465 calories, 10.8g protein, 63.5g carbs, and 18.3g fat. It also provides 5g of fiber.
- How many calories in 1 piece of Croutons Seasoned?
- A typical serving of Croutons Seasoned (1 piece, 55g) has 256 calories and 5.9g of protein.
- Is Croutons Seasoned good for weight loss?
- Croutons Seasoned comes in at 465 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.