How many calories are in Crayfish (Raw)?

A 100g serving of Crayfish (Raw) has 72 calories. You'll also get 14.8g of protein per serving.

Is Crayfish (Raw) high in protein?

Crayfish (Raw) has 14.8g of protein per 100g, which is considered moderate. That means about 82% of its calories come from protein.

How much fat is in Crayfish (Raw)?

Crayfish (Raw) has 0.97g of total fat per 100g, which is considered low. Of that, 0.163g is saturated fat.

How many carbs are in Crayfish (Raw)?

Crayfish (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Crayfish (Raw)?

A typical serving of Crayfish (Raw) (4 oz raw, 110g) has 79 calories and 16.3g of protein.

Is Crayfish (Raw) good for weight loss?

At 72 calories per 100g, Crayfish (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Crayfish (Raw)

Crustaceans, crayfish, mixed species, farmed, raw

Per 100g, Crayfish (Raw) has 72 calories, 14.8g protein, 0g carbs, and 1g fat.

Crayfish (Raw) has 72 calories per 100g with 14.8g of protein, 0g of carbohydrates, 0.97g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 107mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

79kcal

Protein

16g

Carbs

Fat

1.1g

✨Nutritional Highlights

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High-protein: 82% of calories come from protein (14.8g per 100g)

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Low calorie: only 72 kcal per 100g

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Excellent source of Vitamin B12 (88% DV), Selenium (52% DV), Cholesterol (36% DV), Protein (30% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 107mg per 100g.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	72kcal	4%
Protein	15g	30%
Total Fat	0.97g	1%
Saturated Fat	0.16g	1%
Cholesterol	107mg	36%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

79kcal

16.3gprotein

3 undetermined

85g

61kcal

12.6gprotein

8 undetermined

27g

19kcal

4gprotein

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❓Frequently Asked Questions

How many calories are in Crayfish (Raw)?: A 100g serving of Crayfish (Raw) has 72 calories. You'll also get 14.8g of protein per serving.
Is Crayfish (Raw) high in protein?: Crayfish (Raw) has 14.8g of protein per 100g, which is considered moderate. That means about 82% of its calories come from protein.
How much fat is in Crayfish (Raw)?: Crayfish (Raw) has 0.97g of total fat per 100g, which is considered low. Of that, 0.163g is saturated fat.
How many carbs are in Crayfish (Raw)?: Crayfish (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Crayfish (Raw)?: Per 100g, Crayfish (Raw) has 72 calories, 14.8g protein, 0g carbs, and 0.97g fat.
How many calories in 4 oz raw of Crayfish (Raw)?: A typical serving of Crayfish (Raw) (4 oz raw, 110g) has 79 calories and 16.3g of protein.
Is Crayfish (Raw) good for weight loss?: At 72 calories per 100g, Crayfish (Raw) is fairly light and can fit well into a calorie-controlled diet.