đĨŦ
Dandelion Greens
Dandelion greens, raw
Calories
45kcal
Protein
2.7g
Carbs
9.2g
Fat
0.70g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 45 kcal per 100g
â
Excellent source of Vitamin K (648% DV), Vitamin A (56% DV), Vitamin C (39% DV), Vitamin E (23% DV)
đ
Contains both iron (3.1mg) and vitamin C (35mg) â vitamin C enhances iron absorption
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45kcal | 2% |
| Protein | 2.7g | 5% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | 0.17g | 1% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.2g | 3% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 0.71g | â |
| Sodium | 76mg | 3% |
| Calcium | 187mg | 14% |
| Iron | 3.1mg | 17% |
| Potassium | 397mg | 8% |
| Vitamin A | 508mcg | 56% |
| Vitamin C | 35mg | 39% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 3.4mg | 23% |
| Vitamin K | 778mcg | 648% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 27mcg | 7% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 0.81mg | 5% |
| Phosphorus | 66mg | 5% |
| Magnesium | 36mg | 9% |
| Zinc | 0.41mg | 4% |
| Copper | 0.17mg | 19% |
| Manganese | 0.34mg | 15% |
| Selenium | 0.50mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
55g
25kcal
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Data from USDA FoodData Central. Values per 100g.