Dandelion Greens (Raw)
Dandelion greens, raw
Per 100g, Dandelion Greens (Raw) has 45 calories, 2.7g protein, 9.2g carbs, 0.7g fat, and 3.5g fiber.
Dandelion Greens (Raw) has 45 calories per 100g with 2.7g of protein, 9.2g of carbohydrates, 0.7g of fat. It's loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 45 kcal per 100g
Excellent source of Vitamin K (648% DV), Vitamin A (56% DV), Vitamin C (39% DV), Vitamin E (23% DV)
Contains both iron (3.1mg) and vitamin C (35mg) — vitamin C enhances iron absorption
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45kcal | 2% |
| Protein | 2.7g | 5% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | 0.17g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.2g | 3% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 0.71g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Dandelion Greens (Raw)?
- A 100g serving of Dandelion Greens (Raw) has 45 calories. You'll also get 2.7g of protein per serving.
- Is Dandelion Greens (Raw) high in protein?
- Dandelion Greens (Raw) has 2.7g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.
- How much fat is in Dandelion Greens (Raw)?
- Dandelion Greens (Raw) has 0.7g of total fat per 100g, which is considered low. Of that, 0.17g is saturated fat.
- How many carbs are in Dandelion Greens (Raw)?
- Dandelion Greens (Raw) contains 9.2g of carbohydrates per 100g, including 3.5g of fiber and 0.71g of sugar.
- What are the macros for Dandelion Greens (Raw)?
- Per 100g, Dandelion Greens (Raw) has 45 calories, 2.7g protein, 9.2g carbs, and 0.7g fat. It also provides 3.5g of fiber.
- How many calories in 85 g serving of Dandelion Greens (Raw)?
- A typical serving of Dandelion Greens (Raw) (85 g serving, 85g) has 38 calories and 2.3g of protein.
- Is Dandelion Greens (Raw) good for weight loss?
- At 45 calories per 100g, Dandelion Greens (Raw) is fairly light and can fit well into a calorie-controlled diet.