French Fries
DENNY'S, french fries
Per 100g, French Fries has 282 calories, 3.4g protein, 35.2g carbs, 14.1g fat, and 3.5g fiber.
French Fries has 282 calories per 100g with 3.41g of protein, 35.2g of carbohydrates, 14.1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for appetizers and mini mixed dishes is 85 g, and fries/hash browns are commonly 70 to 85 g depending on form.
✨Nutritional Highlights
Excellent source of Vitamin K (24% DV)
Contains 14.1g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (44mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282kcal | 14% |
| Protein | 3.4g | 7% |
| Total Fat | 14g | 18% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.13g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 35g | 13% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 0.85g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in French Fries?
- A 100g serving of French Fries has 282 calories. You'll also get 3.41g of protein per serving.
- Is French Fries high in protein?
- French Fries has 3.41g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in French Fries?
- French Fries has 14.1g of total fat per 100g, which is considered moderate. Of that, 2.53g is saturated fat.
- How many carbs are in French Fries?
- French Fries contains 35.2g of carbohydrates per 100g, including 3.5g of fiber and 0.85g of sugar.
- What are the macros for French Fries?
- Per 100g, French Fries has 282 calories, 3.41g protein, 35.2g carbs, and 14.1g fat. It also provides 3.5g of fiber.
- How many calories in 85 g serving of French Fries?
- A typical serving of French Fries (85 g serving, 85g) has 240 calories and 2.9g of protein.
- Is French Fries good for weight loss?
- French Fries comes in at 282 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.