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Macaroni & Cheese From Kid's Menu
DENNY'S, macaroni & cheese, from kid's menu
Per 100g, Macaroni & Cheese From Kid's Menu has 150 calories, 5.2g protein, 21.2g carbs, 4.9g fat, and 1.2g fiber.
Macaroni & Cheese From Kid's Menu has 150 calories per 100g with 5.19g of protein, 21.2g of carbohydrates, 4.92g of fat. It falls under restaurant foods and pairs well with a variety of other foods.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
Calories
210kcal
Protein
7.3g
Carbs
30g
Fat
6.9g
✨Nutritional Highlights
⭐
Excellent source of Selenium (38% DV), Riboflavin (B2) (22% DV)
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150kcal | 8% |
| Protein | 5.2g | 10% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 4.2g | — |
⚖️Common Serving Sizes
140 g serving
140g
210kcal
7.3gprotein
1 undetermined
134g
201kcal
7gprotein
1 undetermined
180g
270kcal
9.3gprotein
❓Frequently Asked Questions
- How many calories are in Macaroni & Cheese From Kid's Menu?
- A 100g serving of Macaroni & Cheese From Kid's Menu has 150 calories. You'll also get 5.19g of protein per serving.
- Is Macaroni & Cheese From Kid's Menu high in protein?
- Macaroni & Cheese From Kid's Menu has 5.19g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Macaroni & Cheese From Kid's Menu?
- Macaroni & Cheese From Kid's Menu has 4.92g of total fat per 100g, which is considered low. Of that, 1.38g is saturated fat.
- How many carbs are in Macaroni & Cheese From Kid's Menu?
- Macaroni & Cheese From Kid's Menu contains 21.2g of carbohydrates per 100g, including 1.2g of fiber and 4.2g of sugar.
- What are the macros for Macaroni & Cheese From Kid's Menu?
- Per 100g, Macaroni & Cheese From Kid's Menu has 150 calories, 5.19g protein, 21.2g carbs, and 4.92g fat. It also provides 1.2g of fiber.
- How many calories in 140 g serving of Macaroni & Cheese From Kid's Menu?
- A typical serving of Macaroni & Cheese From Kid's Menu (140 g serving, 140g) has 210 calories and 7.3g of protein.
- Is Macaroni & Cheese From Kid's Menu good for weight loss?
- At 150 calories per 100g, Macaroni & Cheese From Kid's Menu is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.