Mozzarella Cheese Sticks
DENNY'S, mozzarella cheese sticks
Per 100g, Mozzarella Cheese Sticks has 324 calories, 13.6g protein, 27.2g carbs, 17.9g fat, and 1.6g fiber.
Mozzarella Cheese Sticks has 324 calories per 100g with 13.6g of protein, 27.2g of carbohydrates, 17.9g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1010mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Sodium (44% DV), Vitamin B12 (40% DV), Saturated Fat (33% DV), Phosphorus (29% DV)
Contains 17.9g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1010mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.64g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324kcal | 16% |
| Protein | 14g | 27% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6.6g | 33% |
| Trans Fat | 0.37g | — |
| Cholesterol | 32mg | 11% |
| Carbohydrates | 27g | 10% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 2.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mozzarella Cheese Sticks?
- A 100g serving of Mozzarella Cheese Sticks has 324 calories. You'll also get 13.6g of protein per serving.
- Is Mozzarella Cheese Sticks high in protein?
- Mozzarella Cheese Sticks has 13.6g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Mozzarella Cheese Sticks?
- Mozzarella Cheese Sticks has 17.9g of total fat per 100g, which is considered moderate. Of that, 6.64g is saturated fat.
- How many carbs are in Mozzarella Cheese Sticks?
- Mozzarella Cheese Sticks contains 27.2g of carbohydrates per 100g, including 1.6g of fiber and 2.83g of sugar.
- What are the macros for Mozzarella Cheese Sticks?
- Per 100g, Mozzarella Cheese Sticks has 324 calories, 13.6g protein, 27.2g carbs, and 17.9g fat. It also provides 1.6g of fiber.
- How many calories in 140 g serving of Mozzarella Cheese Sticks?
- A typical serving of Mozzarella Cheese Sticks (140 g serving, 140g) has 454 calories and 19g of protein.
- Is Mozzarella Cheese Sticks good for weight loss?
- Mozzarella Cheese Sticks comes in at 324 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.