👨🍳
Denny's Mozzarella Cheese Sticks
DENNY'S, mozzarella cheese sticks
Calories
324kcal
Protein
14g
Carbs
27g
Fat
18g
✨Nutritional Highlights
⭐
Excellent source of Sodium (44% DV), Vitamin B12 (40% DV), Saturated Fat (33% DV), Phosphorus (29% DV)
🥑
Contains 17.9g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324kcal | 16% |
| Protein | 14g | 27% |
| Total Fat | 18g | 23% |
| Saturated Fat | 6.6g | 33% |
| Trans Fat | 0.37g | — |
| Cholesterol | 32mg | 11% |
| Carbohydrates | 27g | 10% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 2.8g | — |
| Sodium | 1010mg | 44% |
| Calcium | 331mg | 25% |
| Iron | 0.84mg | 5% |
| Potassium | 121mg | 3% |
| Vitamin A | 96mcg | 11% |
| Vitamin E | 0.74mg | 5% |
| Vitamin K | 25mcg | 21% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0.95mcg | 40% |
| Folate | 26mcg | 7% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 0.98mg | 6% |
| Phosphorus | 358mg | 29% |
| Magnesium | 21mg | 5% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 7% |
| Manganese | 0.36mg | 16% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
27g
87kcal
3.7gprotein
1 undetermined
228g
739kcal
31gprotein
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Data from USDA FoodData Central. Values per 100g.