How many calories are in Desserts Flan?

A 100g serving of Desserts Flan has 145 calories. You'll also get 4.53g of protein per serving.

Is Desserts Flan high in protein?

Desserts Flan has 4.53g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.

How much fat is in Desserts Flan?

Desserts Flan has 4.03g of total fat per 100g, which is considered low. Of that, 1.8g is saturated fat.

How many carbs are in Desserts Flan?

Desserts Flan contains 22.8g of carbohydrates per 100g and 22.8g of sugar.

What are the macros for Desserts Flan?

Per 100g, Desserts Flan has 145 calories, 4.53g protein, 22.8g carbs, and 4.03g fat.

How many calories in 30 g serving of Desserts Flan?

A typical serving of Desserts Flan (30 g serving, 30g) has 44 calories and 1.4g of protein.

Is Desserts Flan good for weight loss?

At 145 calories per 100g, Desserts Flan is fairly light and can fit well into a calorie-controlled diet.

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Desserts Flan

Desserts, flan, caramel custard, prepared-from-recipe

Per 100g, Desserts Flan has 145 calories, 4.5g protein, 22.8g carbs, and 4g fat.

Desserts Flan has 145 calories per 100g with 4.53g of protein, 22.8g of carbohydrates, 4.03g of fat. One thing to watch is that it is relatively high in cholesterol at 90mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for most candies is 30 g.

Calories

44kcal

Protein

1.4g

Carbs

6.8g

Fat

1.2g

✨Nutritional Highlights

⭐

Excellent source of Cholesterol (30% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 90mg per 100g.

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	145kcal	7%
Protein	4.5g	9%
Total Fat	4.0g	5%
Saturated Fat	1.8g	9%
Cholesterol	90mg	30%
Carbohydrates	23g	8%
Dietary Fiber	0g	0%
Sugars	23g	—

⚖️Common Serving Sizes

30 g serving

30g

44kcal

1.4gprotein

1 undetermined

1531g

2220kcal

69.4gprotein

0.5 undetermined

153g

222kcal

6.9gprotein

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❓Frequently Asked Questions

How many calories are in Desserts Flan?: A 100g serving of Desserts Flan has 145 calories. You'll also get 4.53g of protein per serving.
Is Desserts Flan high in protein?: Desserts Flan has 4.53g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
How much fat is in Desserts Flan?: Desserts Flan has 4.03g of total fat per 100g, which is considered low. Of that, 1.8g is saturated fat.
How many carbs are in Desserts Flan?: Desserts Flan contains 22.8g of carbohydrates per 100g and 22.8g of sugar.
What are the macros for Desserts Flan?: Per 100g, Desserts Flan has 145 calories, 4.53g protein, 22.8g carbs, and 4.03g fat.
How many calories in 30 g serving of Desserts Flan?: A typical serving of Desserts Flan (30 g serving, 30g) has 44 calories and 1.4g of protein.
Is Desserts Flan good for weight loss?: At 145 calories per 100g, Desserts Flan is fairly light and can fit well into a calorie-controlled diet.