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Desserts Flan Caramel Custard Prepared-from-recipe
Desserts, flan, caramel custard, prepared-from-recipe
Calories
145kcal
Protein
4.5g
Carbs
23g
Fat
4.0g
✨Nutritional Highlights
⭐
Excellent source of Cholesterol (30% DV)
⚔️Compare Desserts Flan Caramel Custard Prepared-from-recipe
See how Desserts Flan Caramel Custard Prepared-from-recipe stacks up against similar foods
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vs Baking Chocolate Mars Snackfood Us M&m's Milk Chocolate Mini Baking Bits
502 kcal • 4.78g protein
vs Baking Chocolate Mars Snackfood Us M&m's Semisweet Chocolate Mini Baking Bits
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vs Baking Chocolate Mexican Squares
426 kcal • 3.64g protein
vs Baking Chocolate Unsweetened Liquid
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vs Baking Chocolate Unsweetened Squares
642 kcal • 14.3g protein
vs Candies 5th Avenue Candy Bar
482 kcal • 8.78g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145kcal | 7% |
| Protein | 4.5g | 9% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 0g | 0% |
| Sugars | 23g | — |
| Sodium | 53mg | 2% |
| Calcium | 83mg | 6% |
| Iron | 0.38mg | 2% |
| Potassium | 118mg | 3% |
| Vitamin A | 46mcg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | <0.1mg | 1% |
| Phosphorus | 96mg | 8% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.47mg | 4% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 0% |
| Selenium | 8.7mcg | 16% |
⚖️Common Serving Sizes
1 undetermined
1531g
2220kcal
69.4gprotein
0.5 undetermined
153g
222kcal
6.9gprotein
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Data from USDA FoodData Central. Values per 100g.