Doughnuts Cake-type
Doughnuts, cake-type, chocolate, sugared or glazed
Per 100g, Doughnuts Cake-type has 417 calories, 4.5g protein, 57.4g carbs, 19.9g fat, and 2.2g fiber.
Doughnuts Cake-type has 417 calories per 100g with 4.5g of protein, 57.4g of carbohydrates, 19.9g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.13g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for doughnuts, Danish, sweet rolls, and coffee cakes is 55 g.
✨Nutritional Highlights
Excellent source of Total Fat (26% DV), Saturated Fat (26% DV), Carbohydrates (21% DV), Copper (21% DV)
Contains 19.9g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (31.9g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 5.13g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 417 kcal per 100g, so portion size matters.
🍽️Pairs Well With
⚔️Compare Doughnuts Cake-type
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to doughnuts cake-type and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417kcal | 21% |
| Protein | 4.5g | 9% |
| Total Fat | 20g | 26% |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 57g | 21% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 32g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Doughnuts Cake-type?
- A 100g serving of Doughnuts Cake-type has 417 calories. You'll also get 4.5g of protein per serving.
- Is Doughnuts Cake-type high in protein?
- Doughnuts Cake-type has 4.5g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Doughnuts Cake-type?
- Doughnuts Cake-type has 19.9g of total fat per 100g, which is considered moderate. Of that, 5.13g is saturated fat.
- How many carbs are in Doughnuts Cake-type?
- Doughnuts Cake-type contains 57.4g of carbohydrates per 100g, including 2.2g of fiber and 31.9g of sugar.
- What are the macros for Doughnuts Cake-type?
- Per 100g, Doughnuts Cake-type has 417 calories, 4.5g protein, 57.4g carbs, and 19.9g fat. It also provides 2.2g of fiber.
- How many calories in 1 piece of Doughnuts Cake-type?
- A typical serving of Doughnuts Cake-type (1 piece, 55g) has 229 calories and 2.5g of protein.
- Is Doughnuts Cake-type good for weight loss?
- Doughnuts Cake-type comes in at 417 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.