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Doughnuts Cake-type Chocolate Sugared Or Glazed
Doughnuts, cake-type, chocolate, sugared or glazed
Calories
417kcal
Protein
4.5g
Carbs
57g
Fat
20g
✨Nutritional Highlights
⭐
Excellent source of Total Fat (26% DV), Saturated Fat (26% DV), Carbohydrates (21% DV), Copper (21% DV)
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Contains 19.9g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (31.9g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417kcal | 21% |
| Protein | 4.5g | 9% |
| Total Fat | 20g | 26% |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 57g | 21% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 32g | — |
| Sodium | 215mg | 9% |
| Calcium | 213mg | 16% |
| Iron | 2.3mg | 13% |
| Potassium | 106mg | 2% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 9.8mcg | 8% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45mcg | 11% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.47mg | 3% |
| Phosphorus | 162mg | 13% |
| Magnesium | 34mg | 8% |
| Zinc | 0.57mg | 5% |
| Copper | 0.19mg | 21% |
| Manganese | 0.37mg | 16% |
| Selenium | 4.1mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
42g
175kcal
1.9gprotein
1 undetermined
28g
117kcal
1.3gprotein
1 undetermined
60g
250kcal
2.7gprotein
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Data from USDA FoodData Central. Values per 100g.