Doughnuts Cake-type
Doughnuts, cake-type, plain, chocolate-coated or frosted
Per 100g, Doughnuts Cake-type has 452 calories, 4.9g protein, 51.3g carbs, 25.2g fat, and 1.9g fiber.
Doughnuts Cake-type has 452 calories per 100g with 4.93g of protein, 51.3g of carbohydrates, 25.2g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 13.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for doughnuts, Danish, sweet rolls, and coffee cakes is 55 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (68% DV), Total Fat (32% DV), Copper (29% DV), Manganese (28% DV)
⚠️Things to Watch
High in saturated fat with 13.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 452 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452kcal | 23% |
| Protein | 4.9g | 10% |
| Total Fat | 25g | 32% |
| Saturated Fat | 14g | 68% |
| Cholesterol | 19mg | 6% |
| Carbohydrates | 51g | 19% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 27g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Doughnuts Cake-type?
- A 100g serving of Doughnuts Cake-type has 452 calories. You'll also get 4.93g of protein per serving.
- Is Doughnuts Cake-type high in protein?
- Doughnuts Cake-type has 4.93g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Doughnuts Cake-type?
- Doughnuts Cake-type has 25.2g of total fat per 100g, which is considered high. Of that, 13.5g is saturated fat.
- How many carbs are in Doughnuts Cake-type?
- Doughnuts Cake-type contains 51.3g of carbohydrates per 100g, including 1.9g of fiber and 26.6g of sugar.
- What are the macros for Doughnuts Cake-type?
- Per 100g, Doughnuts Cake-type has 452 calories, 4.93g protein, 51.3g carbs, and 25.2g fat. It also provides 1.9g of fiber.
- How many calories in 1 piece of Doughnuts Cake-type?
- A typical serving of Doughnuts Cake-type (1 piece, 55g) has 249 calories and 2.7g of protein.
- Is Doughnuts Cake-type good for weight loss?
- Doughnuts Cake-type comes in at 452 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.