Doughnuts Cake-type
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Per 100g, Doughnuts Cake-type has 434 calories, 5.3g protein, 47.1g carbs, 24.9g fat, and 1.7g fiber.
Doughnuts Cake-type has 434 calories per 100g with 5.31g of protein, 47.1g of carbohydrates, 24.9g of fat. One thing to watch is that it is high in sodium at 477mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for doughnuts, Danish, sweet rolls, and coffee cakes is 55 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (55% DV), Thiamin (B1) (33% DV), Total Fat (32% DV), Folate (23% DV)
⚠️Things to Watch
High in sodium at 477mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 11.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 434 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434kcal | 22% |
| Protein | 5.3g | 11% |
| Total Fat | 25g | 32% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 10mg | 3% |
| Carbohydrates | 47g | 17% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 18g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Doughnuts Cake-type?
- A 100g serving of Doughnuts Cake-type has 434 calories. You'll also get 5.31g of protein per serving.
- Is Doughnuts Cake-type high in protein?
- Doughnuts Cake-type has 5.31g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Doughnuts Cake-type?
- Doughnuts Cake-type has 24.9g of total fat per 100g, which is considered high. Of that, 11.1g is saturated fat.
- How many carbs are in Doughnuts Cake-type?
- Doughnuts Cake-type contains 47.1g of carbohydrates per 100g, including 1.7g of fiber and 18.2g of sugar.
- What are the macros for Doughnuts Cake-type?
- Per 100g, Doughnuts Cake-type has 434 calories, 5.31g protein, 47.1g carbs, and 24.9g fat. It also provides 1.7g of fiber.
- How many calories in 1 piece of Doughnuts Cake-type?
- A typical serving of Doughnuts Cake-type (1 piece, 55g) has 239 calories and 2.9g of protein.
- Is Doughnuts Cake-type good for weight loss?
- Doughnuts Cake-type comes in at 434 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.