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Doughnuts Cake-type Plain
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Calories
434kcal
Protein
5.3g
Carbs
47g
Fat
25g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (55% DV), Thiamin (B1) (33% DV), Total Fat (32% DV), Folate (23% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 434kcal | 22% |
| Protein | 5.3g | 11% |
| Total Fat | 25g | 32% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 10mg | 3% |
| Carbohydrates | 47g | 17% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 18g | — |
| Sodium | 477mg | 21% |
| Calcium | 40mg | 3% |
| Iron | 2.5mg | 14% |
| Potassium | 134mg | 3% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 9.8mcg | 8% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 92mcg | 23% |
| Thiamin (B1) | 0.39mg | 33% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 2.9mg | 18% |
| Phosphorus | 260mg | 21% |
| Magnesium | 17mg | 4% |
| Zinc | 0.50mg | 5% |
| Copper | <0.1mg | 10% |
| Manganese | 0.33mg | 14% |
| Selenium | 10mcg | 18% |
⚖️Common Serving Sizes
1 undetermined
14g
61kcal
1 undetermined
52g
226kcal
1 undetermined
52g
226kcal
1 undetermined
54g
234kcal
1 undetermined
28g
122kcal
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Data from USDA FoodData Central. Values per 100g.