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Drumstick Leaves Cooked Boiled Drained With Salt
Drumstick leaves, cooked, boiled, drained, with salt
Calories
60kcal
Protein
5.3g
Carbs
11g
Fat
0.93g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (5.27g per 100g)
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Low calorie: only 60 kcal per 100g
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Excellent source of Vitamin K (90% DV), Vitamin B6 (55% DV), Vitamin A (39% DV), Riboflavin (B2) (39% DV)
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Contains both iron (2.32mg) and vitamin C (31mg) — vitamin C enhances iron absorption
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60kcal | 3% |
| Protein | 5.3g | 11% |
| Total Fat | 0.93g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 1.0g | — |
| Sodium | 245mg | 11% |
| Calcium | 151mg | 12% |
| Iron | 2.3mg | 13% |
| Potassium | 344mg | 7% |
| Vitamin A | 351mcg | 39% |
| Vitamin C | 31mg | 34% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 108mcg | 90% |
| Vitamin B6 | 0.93mg | 55% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | 0.22mg | 19% |
| Riboflavin (B2) | 0.51mg | 39% |
| Niacin (B3) | 2.0mg | 13% |
| Phosphorus | 67mg | 5% |
| Magnesium | 34mg | 8% |
| Zinc | 0.49mg | 4% |
| Copper | <0.1mg | 10% |
| Manganese | 0.87mg | 38% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
42g
25kcal
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Data from USDA FoodData Central. Values per 100g.