Drumstick Leaves Drained (Boiled)
Drumstick leaves, cooked, boiled, drained, without salt
Per 100g, Drumstick Leaves Drained (Boiled) has 60 calories, 5.3g protein, 11.2g carbs, 0.9g fat, and 2g fiber.
Drumstick Leaves Drained (Boiled) has 60 calories per 100g with 5.27g of protein, 11.2g of carbohydrates, 0.93g of fat. It's a solid protein source, loaded with vitamin C, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (5.27g per 100g)
Low calorie: only 60 kcal per 100g
Excellent source of Vitamin K (90% DV), Vitamin B6 (55% DV), Vitamin A (39% DV), Riboflavin (B2) (39% DV)
Contains both iron (2.32mg) and vitamin C (31mg) — vitamin C enhances iron absorption
Very low sodium (9mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60kcal | 3% |
| Protein | 5.3g | 11% |
| Total Fat | 0.93g | 1% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 1.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Drumstick Leaves Drained (Boiled)?
- A 100g serving of Drumstick Leaves Drained (Boiled) has 60 calories. You'll also get 5.27g of protein per serving.
- Is Drumstick Leaves Drained (Boiled) high in protein?
- Drumstick Leaves Drained (Boiled) has 5.27g of protein per 100g, which is considered low. That means about 35% of its calories come from protein.
- How much fat is in Drumstick Leaves Drained (Boiled)?
- Drumstick Leaves Drained (Boiled) has 0.93g of total fat per 100g, which is considered low. Of that, 0.152g is saturated fat.
- How many carbs are in Drumstick Leaves Drained (Boiled)?
- Drumstick Leaves Drained (Boiled) contains 11.2g of carbohydrates per 100g, including 2g of fiber and 1g of sugar.
- What are the macros for Drumstick Leaves Drained (Boiled)?
- Per 100g, Drumstick Leaves Drained (Boiled) has 60 calories, 5.27g protein, 11.2g carbs, and 0.93g fat. It also provides 2g of fiber.
- How many calories in 85 g serving of Drumstick Leaves Drained (Boiled)?
- A typical serving of Drumstick Leaves Drained (Boiled) (85 g serving, 85g) has 51 calories and 4.5g of protein.
- Is Drumstick Leaves Drained (Boiled) good for weight loss?
- At 60 calories per 100g, Drumstick Leaves Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.