How many calories are in Drumstick Leaves (Raw)?

A 100g serving of Drumstick Leaves (Raw) has 64 calories. You'll also get 9.4g of protein per serving.

Is Drumstick Leaves (Raw) high in protein?

Drumstick Leaves (Raw) has 9.4g of protein per 100g, which is considered low. That means about 59% of its calories come from protein.

How much fat is in Drumstick Leaves (Raw)?

Drumstick Leaves (Raw) has 1.4g of total fat per 100g, which is considered low.

How many carbs are in Drumstick Leaves (Raw)?

Drumstick Leaves (Raw) contains 8.28g of carbohydrates per 100g, including 2g of fiber.

What are the macros for Drumstick Leaves (Raw)?

Per 100g, Drumstick Leaves (Raw) has 64 calories, 9.4g protein, 8.28g carbs, and 1.4g fat. It also provides 2g of fiber.

How many calories in 85 g serving of Drumstick Leaves (Raw)?

A typical serving of Drumstick Leaves (Raw) (85 g serving, 85g) has 54 calories and 8g of protein.

Is Drumstick Leaves (Raw) good for weight loss?

At 64 calories per 100g, Drumstick Leaves (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Drumstick Leaves (Raw)

Drumstick leaves, raw

Per 100g, Drumstick Leaves (Raw) has 64 calories, 9.4g protein, 8.3g carbs, 1.4g fat, and 2g fiber.

Drumstick Leaves (Raw) has 64 calories per 100g with 9.4g of protein, 8.28g of carbohydrates, 1.4g of fat. It's packed with protein, loaded with vitamin C, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

54kcal

Protein

8.0g

Carbs

7.0g

Fat

1.2g

✨Nutritional Highlights

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High-protein: 59% of calories come from protein (9.4g per 100g)

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Low calorie: only 64 kcal per 100g

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Excellent source of Vitamin B6 (71% DV), Vitamin C (57% DV), Riboflavin (B2) (51% DV), Manganese (46% DV)

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Contains both iron (4mg) and vitamin C (52mg) — vitamin C enhances iron absorption

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Very low sodium (9mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	64kcal	3%
Protein	9.4g	19%
Total Fat	1.4g	2%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	8.3g	3%
Dietary Fiber	2.0g	7%

⚖️Common Serving Sizes

85 g serving

85g

54kcal

8gprotein

1 undetermined

21g

13kcal

2gprotein

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❓Frequently Asked Questions

How many calories are in Drumstick Leaves (Raw)?: A 100g serving of Drumstick Leaves (Raw) has 64 calories. You'll also get 9.4g of protein per serving.
Is Drumstick Leaves (Raw) high in protein?: Drumstick Leaves (Raw) has 9.4g of protein per 100g, which is considered low. That means about 59% of its calories come from protein.
How much fat is in Drumstick Leaves (Raw)?: Drumstick Leaves (Raw) has 1.4g of total fat per 100g, which is considered low.
How many carbs are in Drumstick Leaves (Raw)?: Drumstick Leaves (Raw) contains 8.28g of carbohydrates per 100g, including 2g of fiber.
What are the macros for Drumstick Leaves (Raw)?: Per 100g, Drumstick Leaves (Raw) has 64 calories, 9.4g protein, 8.28g carbs, and 1.4g fat. It also provides 2g of fiber.
How many calories in 85 g serving of Drumstick Leaves (Raw)?: A typical serving of Drumstick Leaves (Raw) (85 g serving, 85g) has 54 calories and 8g of protein.
Is Drumstick Leaves (Raw) good for weight loss?: At 64 calories per 100g, Drumstick Leaves (Raw) is fairly light and can fit well into a calorie-controlled diet.