Whole Egg (Cooked)
Egg, whole, cooked, omelet
Per 100g, Whole Egg (Cooked) has 154 calories, 10.6g protein, 0.6g carbs, and 11.7g fat.
Whole Egg (Cooked) has 154 calories per 100g with 10.6g of protein, 0.64g of carbohydrates, 11.7g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 313mg per 100g.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
Excellent source of Cholesterol (104% DV), Selenium (47% DV), Vitamin B12 (32% DV), Riboflavin (B2) (30% DV)
Contains 11.7g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 313mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154kcal | 8% |
| Protein | 11g | 21% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.3g | 17% |
| Trans Fat | 0.71g | — |
| Cholesterol | 313mg | 104% |
| Carbohydrates | 0.64g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.31g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Whole Egg (Cooked)?
- A 100g serving of Whole Egg (Cooked) has 154 calories. You'll also get 10.6g of protein per serving.
- Is Whole Egg (Cooked) high in protein?
- Whole Egg (Cooked) has 10.6g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
- How much fat is in Whole Egg (Cooked)?
- Whole Egg (Cooked) has 11.7g of total fat per 100g, which is considered moderate. Of that, 3.32g is saturated fat.
- How many carbs are in Whole Egg (Cooked)?
- Whole Egg (Cooked) contains 0.64g of carbohydrates per 100g and 0.31g of sugar.
- What are the macros for Whole Egg (Cooked)?
- Per 100g, Whole Egg (Cooked) has 154 calories, 10.6g protein, 0.64g carbs, and 11.7g fat.
- How many calories in 1 large egg of Whole Egg (Cooked)?
- A typical serving of Whole Egg (Cooked) (1 large egg, 50g) has 77 calories and 5.3g of protein.
- Is Whole Egg (Cooked) good for weight loss?
- Whole Egg (Cooked) comes in at 154 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.