🥛
Egg Whole Omelet
Egg, whole, cooked, omelet
Calories
154kcal
Protein
11g
Carbs
0.64g
Fat
12g
✨Nutritional Highlights
⭐
Excellent source of Cholesterol (104% DV), Selenium (47% DV), Vitamin B12 (32% DV), Riboflavin (B2) (30% DV)
🥑
Contains 11.7g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Egg Whole Omelet
See how Egg Whole Omelet stacks up against similar foods
🥛🥛🥛🥛🥛🥛
vs Beverage Instant Breakfast Powder Chocolate Not Reconstituted
353 kcal • 19.9g protein
vs Beverage Instant Breakfast Powder Chocolate Sugar-free
358 kcal • 35.8g protein
vs Butter Clarified Butter (ghee)
900 kcal • 0g protein
vs Butter Oil Anhydrous
876 kcal • 0.28g protein
vs Butter Salted
717 kcal • 0.85g protein
vs Butter Whipped
731 kcal • 0.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154kcal | 8% |
| Protein | 11g | 21% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.3g | 17% |
| Trans Fat | 0.71g | — |
| Cholesterol | 313mg | 104% |
| Carbohydrates | 0.64g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.31g | — |
| Sodium | 155mg | 7% |
| Calcium | 48mg | 4% |
| Iron | 1.5mg | 8% |
| Potassium | 117mg | 2% |
| Vitamin A | 172mcg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.7mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 4.5mcg | 4% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.76mcg | 32% |
| Folate | 39mcg | 10% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 167mg | 13% |
| Magnesium | 11mg | 3% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
1 undetermined
61g
94kcal
6.5gprotein
1 undetermined
15g
23kcal
1.6gprotein
🍽️More in Dairy and Egg Products
Beverage Instant Breakfast Powder Chocolate Not Reconstituted
353 kcal
Beverage Instant Breakfast Powder Chocolate Sugar-free
358 kcal
Butter Clarified Butter (ghee)
900 kcal
Butter Oil Anhydrous
876 kcal
Butter Salted
717 kcal
Butter Whipped
731 kcal
Butter
717 kcal
Cheese American Cheddar Imitation
239 kcal
Cheese American Nonfat Or Fat Free
126 kcal
Cheese American Restaurant
375 kcal
Cheese Blue
353 kcal
Cheese Brick
371 kcal
Data from USDA FoodData Central. Values per 100g.