🥛
Egg Whole Scrambled
Egg, whole, cooked, scrambled
Calories
149kcal
Protein
10.0g
Carbs
1.6g
Fat
11g
✨Nutritional Highlights
⭐
Excellent source of Cholesterol (92% DV), Selenium (43% DV), Vitamin B12 (32% DV), Riboflavin (B2) (29% DV)
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Contains 11g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 10.0g | 20% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.3g | 17% |
| Trans Fat | 0.62g | — |
| Cholesterol | 277mg | 92% |
| Carbohydrates | 1.6g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.4g | — |
| Sodium | 145mg | 6% |
| Calcium | 66mg | 5% |
| Iron | 1.3mg | 7% |
| Potassium | 132mg | 3% |
| Vitamin A | 161mcg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.8mcg | 9% |
| Vitamin E | 1.1mg | 8% |
| Vitamin K | 4.0mcg | 3% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.76mcg | 32% |
| Folate | 36mcg | 9% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 165mg | 13% |
| Magnesium | 11mg | 3% |
| Zinc | 1.0mg | 9% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
1 undetermined
220g
328kcal
1 undetermined
61g
91kcal
1 undetermined
14g
21kcal
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Data from USDA FoodData Central. Values per 100g.