How many calories are in Whole Egg (Cooked)?

A 100g serving of Whole Egg (Cooked) has 149 calories. You'll also get 9.99g of protein per serving.

Is Whole Egg (Cooked) high in protein?

Whole Egg (Cooked) has 9.99g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.

How much fat is in Whole Egg (Cooked)?

Whole Egg (Cooked) has 11g of total fat per 100g, which is considered moderate. Of that, 3.33g is saturated fat.

How many carbs are in Whole Egg (Cooked)?

Whole Egg (Cooked) contains 1.61g of carbohydrates per 100g and 1.39g of sugar.

What are the macros for Whole Egg (Cooked)?

Per 100g, Whole Egg (Cooked) has 149 calories, 9.99g protein, 1.61g carbs, and 11g fat.

How many calories in 1 large egg of Whole Egg (Cooked)?

A typical serving of Whole Egg (Cooked) (1 large egg, 50g) has 75 calories and 5g of protein.

Is Whole Egg (Cooked) good for weight loss?

At 149 calories per 100g, Whole Egg (Cooked) is fairly light and can fit well into a calorie-controlled diet.

🥛

Whole Egg (Cooked)

Egg, whole, cooked, scrambled

Per 100g, Whole Egg (Cooked) has 149 calories, 10g protein, 1.6g carbs, and 11g fat.

Whole Egg (Cooked) has 149 calories per 100g with 9.99g of protein, 1.61g of carbohydrates, 11g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 277mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

75kcal

Protein

5.0g

Carbs

0.81g

Fat

5.5g

✨Nutritional Highlights

⭐

Excellent source of Cholesterol (92% DV), Selenium (43% DV), Vitamin B12 (32% DV), Riboflavin (B2) (29% DV)

🥑

Contains 11g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 277mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	149kcal	7%
Protein	10.0g	20%
Total Fat	11g	14%
Saturated Fat	3.3g	17%
Trans Fat	0.62g	—
Cholesterol	277mg	92%
Carbohydrates	1.6g	1%
Dietary Fiber	0g	0%
Sugars	1.4g	—

⚖️Common Serving Sizes

1 large egg

50g

75kcal

5gprotein

1 undetermined

220g

328kcal

22gprotein

1 undetermined

61g

91kcal

6.1gprotein

1 undetermined

14g

21kcal

1.4gprotein

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❓Frequently Asked Questions

How many calories are in Whole Egg (Cooked)?: A 100g serving of Whole Egg (Cooked) has 149 calories. You'll also get 9.99g of protein per serving.
Is Whole Egg (Cooked) high in protein?: Whole Egg (Cooked) has 9.99g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
How much fat is in Whole Egg (Cooked)?: Whole Egg (Cooked) has 11g of total fat per 100g, which is considered moderate. Of that, 3.33g is saturated fat.
How many carbs are in Whole Egg (Cooked)?: Whole Egg (Cooked) contains 1.61g of carbohydrates per 100g and 1.39g of sugar.
What are the macros for Whole Egg (Cooked)?: Per 100g, Whole Egg (Cooked) has 149 calories, 9.99g protein, 1.61g carbs, and 11g fat.
How many calories in 1 large egg of Whole Egg (Cooked)?: A typical serving of Whole Egg (Cooked) (1 large egg, 50g) has 75 calories and 5g of protein.
Is Whole Egg (Cooked) good for weight loss?: At 149 calories per 100g, Whole Egg (Cooked) is fairly light and can fit well into a calorie-controlled diet.