How many calories are in English Muffins Plain?

A 100g serving of English Muffins Plain has 235 calories. You'll also get 7.7g of protein per serving.

Is English Muffins Plain high in protein?

English Muffins Plain has 7.7g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.

How much fat is in English Muffins Plain?

English Muffins Plain has 1.8g of total fat per 100g, which is considered low. Of that, 0.259g is saturated fat.

How many carbs are in English Muffins Plain?

English Muffins Plain contains 46g of carbohydrates per 100g, including 2.7g of fiber.

What are the macros for English Muffins Plain?

Per 100g, English Muffins Plain has 235 calories, 7.7g protein, 46g carbs, and 1.8g fat. It also provides 2.7g of fiber.

How many calories in 1 piece of English Muffins Plain?

A typical serving of English Muffins Plain (1 piece, 55g) has 129 calories and 4.2g of protein.

Is English Muffins Plain good for weight loss?

English Muffins Plain comes in at 235 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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English Muffins Plain

English muffins, plain, enriched, without calcium propionate(includes sourdough)

Per 100g, English Muffins Plain has 235 calories, 7.7g protein, 46g carbs, 1.8g fat, and 2.7g fiber.

English Muffins Plain has 235 calories per 100g with 7.7g of protein, 46g of carbohydrates, 1.8g of fat. One thing to watch is that it is high in sodium at 464mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for English muffins, biscuits, croissants, tortillas, and similar baked products is 55 g.

Calories

129kcal

Protein

4.2g

Carbs

25g

Fat

0.99g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (37% DV), Niacin (B3) (24% DV), Riboflavin (B2) (22% DV), Sodium (20% DV)

⚠️Things to Watch

•

High in sodium at 464mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	235kcal	12%
Protein	7.7g	15%
Total Fat	1.8g	2%
Saturated Fat	0.26g	1%
Cholesterol	0mg	0%
Carbohydrates	46g	17%
Dietary Fiber	2.7g	10%

⚖️Common Serving Sizes

1 piece

55g

129kcal

4.2gprotein

1 undetermined

28g

66kcal

2.2gprotein

1 undetermined

57g

134kcal

4.4gprotein

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❓Frequently Asked Questions

How many calories are in English Muffins Plain?: A 100g serving of English Muffins Plain has 235 calories. You'll also get 7.7g of protein per serving.
Is English Muffins Plain high in protein?: English Muffins Plain has 7.7g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
How much fat is in English Muffins Plain?: English Muffins Plain has 1.8g of total fat per 100g, which is considered low. Of that, 0.259g is saturated fat.
How many carbs are in English Muffins Plain?: English Muffins Plain contains 46g of carbohydrates per 100g, including 2.7g of fiber.
What are the macros for English Muffins Plain?: Per 100g, English Muffins Plain has 235 calories, 7.7g protein, 46g carbs, and 1.8g fat. It also provides 2.7g of fiber.
How many calories in 1 piece of English Muffins Plain?: A typical serving of English Muffins Plain (1 piece, 55g) has 129 calories and 4.2g of protein.
Is English Muffins Plain good for weight loss?: English Muffins Plain comes in at 235 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.