Fast Foods Bagel
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Per 100g, Fast Foods Bagel has 282 calories, 16g protein, 23g carbs, 14.1g fat, and 0.2g fiber.
Fast Foods Bagel has 282 calories per 100g with 16g of protein, 23g of carbohydrates, 14.1g of fat. One thing to watch is that it is high in sodium at 642mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (53% DV), Selenium (46% DV), Cholesterol (43% DV), Copper (37% DV)
Contains 14.1g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 642mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.42g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 130mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282kcal | 14% |
| Protein | 16g | 32% |
| Total Fat | 14g | 18% |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 130mg | 43% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 3.0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Fast Foods Bagel?
- A 100g serving of Fast Foods Bagel has 282 calories. You'll also get 16g of protein per serving.
- Is Fast Foods Bagel high in protein?
- Fast Foods Bagel has 16g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.
- How much fat is in Fast Foods Bagel?
- Fast Foods Bagel has 14.1g of total fat per 100g, which is considered moderate. Of that, 5.42g is saturated fat.
- How many carbs are in Fast Foods Bagel?
- Fast Foods Bagel contains 23g of carbohydrates per 100g, including 0.2g of fiber and 2.97g of sugar.
- What are the macros for Fast Foods Bagel?
- Per 100g, Fast Foods Bagel has 282 calories, 16g protein, 23g carbs, and 14.1g fat. It also provides 0.2g of fiber.
- How many calories in 1 large egg of Fast Foods Bagel?
- A typical serving of Fast Foods Bagel (1 large egg, 50g) has 141 calories and 8g of protein.
- Is Fast Foods Bagel good for weight loss?
- Fast Foods Bagel comes in at 282 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.