Fast Foods Croissant
Fast foods, croissant, with egg, cheese, and ham
Per 100g, Fast Foods Croissant has 261 calories, 12.4g protein, 19g carbs, 15g fat, and 0.9g fiber.
Fast Foods Croissant has 261 calories per 100g with 12.4g of protein, 19g of carbohydrates, 15g of fat. One thing to watch is that it is high in sodium at 711mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
Excellent source of Cholesterol (47% DV), Selenium (33% DV), Sodium (31% DV), Vitamin B12 (28% DV)
Contains 15g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 711mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 5.16g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 140mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261kcal | 13% |
| Protein | 12g | 25% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 140mg | 47% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 5.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Croissant?
- A 100g serving of Fast Foods Croissant has 261 calories. You'll also get 12.4g of protein per serving.
- Is Fast Foods Croissant high in protein?
- Fast Foods Croissant has 12.4g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
- How much fat is in Fast Foods Croissant?
- Fast Foods Croissant has 15g of total fat per 100g, which is considered moderate. Of that, 5.16g is saturated fat.
- How many carbs are in Fast Foods Croissant?
- Fast Foods Croissant contains 19g of carbohydrates per 100g, including 0.9g of fiber and 5.42g of sugar.
- What are the macros for Fast Foods Croissant?
- Per 100g, Fast Foods Croissant has 261 calories, 12.4g protein, 19g carbs, and 15g fat. It also provides 0.9g of fiber.
- How many calories in 1 large egg of Fast Foods Croissant?
- A typical serving of Fast Foods Croissant (1 large egg, 50g) has 131 calories and 6.2g of protein.
- Is Fast Foods Croissant good for weight loss?
- Fast Foods Croissant comes in at 261 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.