How many calories are in Fast Foods Egg?

A 100g serving of Fast Foods Egg has 212 calories. You'll also get 13.8g of protein per serving.

Is Fast Foods Egg high in protein?

Fast Foods Egg has 13.8g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.

How much fat is in Fast Foods Egg?

Fast Foods Egg has 16.2g of total fat per 100g, which is considered moderate. Of that, 6.15g is saturated fat.

How many carbs are in Fast Foods Egg?

Fast Foods Egg contains 2.08g of carbohydrates per 100g and 1.64g of sugar.

What are the macros for Fast Foods Egg?

Per 100g, Fast Foods Egg has 212 calories, 13.8g protein, 2.08g carbs, and 16.2g fat.

How many calories in 1 large egg of Fast Foods Egg?

A typical serving of Fast Foods Egg (1 large egg, 50g) has 106 calories and 6.9g of protein.

Is Fast Foods Egg good for weight loss?

Fast Foods Egg comes in at 212 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍔

Fast Foods Egg

Fast foods, egg, scrambled

Per 100g, Fast Foods Egg has 212 calories, 13.8g protein, 2.1g carbs, and 16.2g fat.

Fast Foods Egg has 212 calories per 100g with 13.8g of protein, 2.08g of carbohydrates, 16.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.15g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

106kcal

Protein

6.9g

Carbs

1.0g

Fat

8.1g

✨Nutritional Highlights

⭐

Excellent source of Cholesterol (142% DV), Vitamin B12 (42% DV), Selenium (41% DV), Riboflavin (B2) (40% DV)

🥑

Contains 16.2g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 6.15g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 426mg per 100g.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	212kcal	11%
Protein	14g	28%
Total Fat	16g	21%
Saturated Fat	6.2g	31%
Cholesterol	426mg	142%
Carbohydrates	2.1g	1%
Dietary Fiber	0g	0%
Sugars	1.6g	—

⚖️Common Serving Sizes

1 large egg

50g

106kcal

6.9gprotein

2 undetermined

96g

204kcal

13.2gprotein

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❓Frequently Asked Questions

How many calories are in Fast Foods Egg?: A 100g serving of Fast Foods Egg has 212 calories. You'll also get 13.8g of protein per serving.
Is Fast Foods Egg high in protein?: Fast Foods Egg has 13.8g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
How much fat is in Fast Foods Egg?: Fast Foods Egg has 16.2g of total fat per 100g, which is considered moderate. Of that, 6.15g is saturated fat.
How many carbs are in Fast Foods Egg?: Fast Foods Egg contains 2.08g of carbohydrates per 100g and 1.64g of sugar.
What are the macros for Fast Foods Egg?: Per 100g, Fast Foods Egg has 212 calories, 13.8g protein, 2.08g carbs, and 16.2g fat.
How many calories in 1 large egg of Fast Foods Egg?: A typical serving of Fast Foods Egg (1 large egg, 50g) has 106 calories and 6.9g of protein.
Is Fast Foods Egg good for weight loss?: Fast Foods Egg comes in at 212 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.