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Fast Foods Egg Scrambled
Fast foods, egg, scrambled
Calories
212kcal
Protein
14g
Carbs
2.1g
Fat
16g
✨Nutritional Highlights
⭐
Excellent source of Cholesterol (142% DV), Vitamin B12 (42% DV), Selenium (41% DV), Riboflavin (B2) (40% DV)
🥑
Contains 16.2g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212kcal | 11% |
| Protein | 14g | 28% |
| Total Fat | 16g | 21% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 426mg | 142% |
| Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.6g | — |
| Sodium | 187mg | 8% |
| Calcium | 57mg | 4% |
| Iron | 2.6mg | 14% |
| Potassium | 147mg | 3% |
| Vitamin A | 176mcg | 20% |
| Vitamin C | 3.3mg | 4% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 9.0mcg | 8% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 1.0mcg | 42% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.52mg | 40% |
| Niacin (B3) | 0.21mg | 1% |
| Phosphorus | 242mg | 19% |
| Magnesium | 14mg | 3% |
| Zinc | 1.7mg | 15% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 2% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
2 undetermined
96g
204kcal
13.2gprotein
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Data from USDA FoodData Central. Values per 100g.