Fast Foods English Muffin
Fast foods, english muffin, with cheese and sausage
Per 100g, Fast Foods English Muffin has 338 calories, 13.3g protein, 25.3g carbs, 20.7g fat, and 0.5g fiber.
Fast Foods English Muffin has 338 calories per 100g with 13.3g of protein, 25.3g of carbohydrates, 20.7g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 668mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Selenium (46% DV), Saturated Fat (41% DV), Thiamin (B1) (40% DV), Vitamin B12 (33% DV)
⚠️Things to Watch
High in sodium at 668mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 8.15g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338kcal | 17% |
| Protein | 13g | 27% |
| Total Fat | 21g | 27% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 43mg | 14% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 2.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods English Muffin?
- A 100g serving of Fast Foods English Muffin has 338 calories. You'll also get 13.3g of protein per serving.
- Is Fast Foods English Muffin high in protein?
- Fast Foods English Muffin has 13.3g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
- How much fat is in Fast Foods English Muffin?
- Fast Foods English Muffin has 20.7g of total fat per 100g, which is considered high. Of that, 8.15g is saturated fat.
- How many carbs are in Fast Foods English Muffin?
- Fast Foods English Muffin contains 25.3g of carbohydrates per 100g, including 0.5g of fiber and 1.98g of sugar.
- What are the macros for Fast Foods English Muffin?
- Per 100g, Fast Foods English Muffin has 338 calories, 13.3g protein, 25.3g carbs, and 20.7g fat. It also provides 0.5g of fiber.
- How many calories in 140 g serving of Fast Foods English Muffin?
- A typical serving of Fast Foods English Muffin (140 g serving, 140g) has 473 calories and 18.6g of protein.
- Is Fast Foods English Muffin good for weight loss?
- Fast Foods English Muffin comes in at 338 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.