Fast Foods Griddle Cake Sandwich
Fast foods, griddle cake sandwich, egg, cheese, and bacon
Per 100g, Fast Foods Griddle Cake Sandwich has 272 calories, 12g protein, 26.2g carbs, 13.2g fat, and 0.8g fiber.
Fast Foods Griddle Cake Sandwich has 272 calories per 100g with 12g of protein, 26.2g of carbohydrates, 13.2g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 718mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for eggs is 50 g.
✨Nutritional Highlights
Excellent source of Cholesterol (49% DV), Selenium (45% DV), Sodium (31% DV), Protein (24% DV)
Contains 13.2g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 718mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.12g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 147mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272kcal | 14% |
| Protein | 12g | 24% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.1g | 21% |
| Trans Fat | 0.90g | — |
| Cholesterol | 147mg | 49% |
| Carbohydrates | 26g | 10% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 9.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fast Foods Griddle Cake Sandwich?
- A 100g serving of Fast Foods Griddle Cake Sandwich has 272 calories. You'll also get 12g of protein per serving.
- Is Fast Foods Griddle Cake Sandwich high in protein?
- Fast Foods Griddle Cake Sandwich has 12g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
- How much fat is in Fast Foods Griddle Cake Sandwich?
- Fast Foods Griddle Cake Sandwich has 13.2g of total fat per 100g, which is considered moderate. Of that, 4.12g is saturated fat.
- How many carbs are in Fast Foods Griddle Cake Sandwich?
- Fast Foods Griddle Cake Sandwich contains 26.2g of carbohydrates per 100g, including 0.8g of fiber and 9.56g of sugar.
- What are the macros for Fast Foods Griddle Cake Sandwich?
- Per 100g, Fast Foods Griddle Cake Sandwich has 272 calories, 12g protein, 26.2g carbs, and 13.2g fat. It also provides 0.8g of fiber.
- How many calories in 1 large egg of Fast Foods Griddle Cake Sandwich?
- A typical serving of Fast Foods Griddle Cake Sandwich (1 large egg, 50g) has 136 calories and 6g of protein.
- Is Fast Foods Griddle Cake Sandwich good for weight loss?
- Fast Foods Griddle Cake Sandwich comes in at 272 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.