🥬
Fiddlehead Ferns Frozen Unprepared
Fiddlehead ferns, frozen, unprepared
Calories
34kcal
Protein
4.3g
Carbs
5.7g
Fat
0.35g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (4.31g per 100g)
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Very low calorie at just 34 kcal per 100g
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Excellent source of Manganese (41% DV), Copper (24% DV), Vitamin C (20% DV), Niacin (B3) (20% DV)
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Very low sodium (0mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 4.3g | 9% |
| Total Fat | 0.35g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.7g | 2% |
| Sodium | 0mg | 0% |
| Calcium | 24mg | 2% |
| Iron | 0.73mg | 4% |
| Potassium | 129mg | 3% |
| Vitamin A | 168mcg | 19% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 3.3mg | 20% |
| Phosphorus | 58mg | 5% |
| Magnesium | 19mg | 5% |
| Zinc | 0.71mg | 6% |
| Copper | 0.22mg | 24% |
| Manganese | 0.94mg | 41% |
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Data from USDA FoodData Central. Values per 100g.