How many calories are in Fiddlehead Ferns Frozen?

A 100g serving of Fiddlehead Ferns Frozen has 34 calories. You'll also get 4.31g of protein per serving.

Is Fiddlehead Ferns Frozen high in protein?

Fiddlehead Ferns Frozen has 4.31g of protein per 100g, which is considered low. That means about 51% of its calories come from protein.

How much fat is in Fiddlehead Ferns Frozen?

Fiddlehead Ferns Frozen has 0.35g of total fat per 100g, which is considered low.

How many carbs are in Fiddlehead Ferns Frozen?

Fiddlehead Ferns Frozen contains 5.74g of carbohydrates per 100g.

What are the macros for Fiddlehead Ferns Frozen?

Per 100g, Fiddlehead Ferns Frozen has 34 calories, 4.31g protein, 5.74g carbs, and 0.35g fat.

How many calories in 85 g serving of Fiddlehead Ferns Frozen?

A typical serving of Fiddlehead Ferns Frozen (85 g serving, 85g) has 29 calories and 3.7g of protein.

Is Fiddlehead Ferns Frozen good for weight loss?

At 34 calories per 100g, Fiddlehead Ferns Frozen is fairly light and can fit well into a calorie-controlled diet.

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Fiddlehead Ferns Frozen

Fiddlehead ferns, frozen, unprepared

Per 100g, Fiddlehead Ferns Frozen has 34 calories, 4.3g protein, 5.7g carbs, and 0.4g fat.

Fiddlehead Ferns Frozen has 34 calories per 100g with 4.31g of protein, 5.74g of carbohydrates, 0.35g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

29kcal

Protein

3.7g

Carbs

4.9g

Fat

0.30g

✨Nutritional Highlights

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High-protein: 51% of calories come from protein (4.31g per 100g)

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Very low calorie at just 34 kcal per 100g

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Excellent source of Manganese (41% DV), Copper (24% DV), Vitamin C (20% DV), Niacin (B3) (20% DV)

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Very low sodium (0mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	34kcal	2%
Protein	4.3g	9%
Total Fat	0.35g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	5.7g	2%

⚖️Common Serving Sizes

85 g serving

85g

29kcal

3.7gprotein

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❓Frequently Asked Questions

How many calories are in Fiddlehead Ferns Frozen?: A 100g serving of Fiddlehead Ferns Frozen has 34 calories. You'll also get 4.31g of protein per serving.
Is Fiddlehead Ferns Frozen high in protein?: Fiddlehead Ferns Frozen has 4.31g of protein per 100g, which is considered low. That means about 51% of its calories come from protein.
How much fat is in Fiddlehead Ferns Frozen?: Fiddlehead Ferns Frozen has 0.35g of total fat per 100g, which is considered low.
How many carbs are in Fiddlehead Ferns Frozen?: Fiddlehead Ferns Frozen contains 5.74g of carbohydrates per 100g.
What are the macros for Fiddlehead Ferns Frozen?: Per 100g, Fiddlehead Ferns Frozen has 34 calories, 4.31g protein, 5.74g carbs, and 0.35g fat.
How many calories in 85 g serving of Fiddlehead Ferns Frozen?: A typical serving of Fiddlehead Ferns Frozen (85 g serving, 85g) has 29 calories and 3.7g of protein.
Is Fiddlehead Ferns Frozen good for weight loss?: At 34 calories per 100g, Fiddlehead Ferns Frozen is fairly light and can fit well into a calorie-controlled diet.