How many calories are in Fiddlehead Ferns (Raw)?

A 100g serving of Fiddlehead Ferns (Raw) has 34 calories. You'll also get 4.55g of protein per serving.

Is Fiddlehead Ferns (Raw) high in protein?

Fiddlehead Ferns (Raw) has 4.55g of protein per 100g, which is considered low. That means about 54% of its calories come from protein.

How much fat is in Fiddlehead Ferns (Raw)?

Fiddlehead Ferns (Raw) has 0.4g of total fat per 100g, which is considered low.

How many carbs are in Fiddlehead Ferns (Raw)?

Fiddlehead Ferns (Raw) contains 5.54g of carbohydrates per 100g.

What are the macros for Fiddlehead Ferns (Raw)?

Per 100g, Fiddlehead Ferns (Raw) has 34 calories, 4.55g protein, 5.54g carbs, and 0.4g fat.

How many calories in 85 g serving of Fiddlehead Ferns (Raw)?

A typical serving of Fiddlehead Ferns (Raw) (85 g serving, 85g) has 29 calories and 3.9g of protein.

Is Fiddlehead Ferns (Raw) good for weight loss?

At 34 calories per 100g, Fiddlehead Ferns (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Fiddlehead Ferns (Raw)

Fiddlehead ferns, raw

Per 100g, Fiddlehead Ferns (Raw) has 34 calories, 4.6g protein, 5.5g carbs, and 0.4g fat.

Fiddlehead Ferns (Raw) has 34 calories per 100g with 4.55g of protein, 5.54g of carbohydrates, 0.4g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

29kcal

Protein

3.9g

Carbs

4.7g

Fat

0.34g

✨Nutritional Highlights

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High-protein: 54% of calories come from protein (4.55g per 100g)

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Very low calorie at just 34 kcal per 100g

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Excellent source of Copper (36% DV), Niacin (B3) (31% DV), Vitamin C (30% DV), Manganese (22% DV)

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Very low sodium (1mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	34kcal	2%
Protein	4.5g	9%
Total Fat	0.40g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	5.5g	2%

⚖️Common Serving Sizes

85 g serving

85g

29kcal

3.9gprotein

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❓Frequently Asked Questions

How many calories are in Fiddlehead Ferns (Raw)?: A 100g serving of Fiddlehead Ferns (Raw) has 34 calories. You'll also get 4.55g of protein per serving.
Is Fiddlehead Ferns (Raw) high in protein?: Fiddlehead Ferns (Raw) has 4.55g of protein per 100g, which is considered low. That means about 54% of its calories come from protein.
How much fat is in Fiddlehead Ferns (Raw)?: Fiddlehead Ferns (Raw) has 0.4g of total fat per 100g, which is considered low.
How many carbs are in Fiddlehead Ferns (Raw)?: Fiddlehead Ferns (Raw) contains 5.54g of carbohydrates per 100g.
What are the macros for Fiddlehead Ferns (Raw)?: Per 100g, Fiddlehead Ferns (Raw) has 34 calories, 4.55g protein, 5.54g carbs, and 0.4g fat.
How many calories in 85 g serving of Fiddlehead Ferns (Raw)?: A typical serving of Fiddlehead Ferns (Raw) (85 g serving, 85g) has 29 calories and 3.9g of protein.
Is Fiddlehead Ferns (Raw) good for weight loss?: At 34 calories per 100g, Fiddlehead Ferns (Raw) is fairly light and can fit well into a calorie-controlled diet.