How many calories are in Lingcod?

A 100g serving of Lingcod has 424 calories. You'll also get 5.6g of protein per serving.

Is Lingcod high in protein?

Lingcod has 5.6g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Lingcod?

Lingcod has 42g of total fat per 100g, which is considered high.

How many carbs are in Lingcod?

Lingcod contains 6g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lingcod?

A typical serving of Lingcod (3 oz cooked, 85g) has 360 calories and 4.8g of protein.

Is Lingcod good for weight loss?

Lingcod comes in at 424 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Lingcod

Fish, lingcod, liver (Alaska Native)

Per 100g, Lingcod has 424 calories, 5.6g protein, 6g carbs, and 42g fat.

Lingcod has 424 calories per 100g with 5.6g of protein, 6g of carbohydrates, 42g of fat. One thing to watch is that it is calorie-dense at 424 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

360kcal

Protein

4.8g

Carbs

5.1g

Fat

36g

✨Nutritional Highlights

⭐

Excellent source of Total Fat (54% DV), Niacin (B3) (26% DV)

⚠️Things to Watch

•

Calorie-dense at 424 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	424kcal	21%
Protein	5.6g	11%
Total Fat	42g	54%
Carbohydrates	6.0g	2%

⚖️Common Serving Sizes

3 oz cooked

85g

360kcal

4.8gprotein

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❓Frequently Asked Questions

How many calories are in Lingcod?: A 100g serving of Lingcod has 424 calories. You'll also get 5.6g of protein per serving.
Is Lingcod high in protein?: Lingcod has 5.6g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Lingcod?: Lingcod has 42g of total fat per 100g, which is considered high.
How many carbs are in Lingcod?: Lingcod contains 6g of carbohydrates per 100g.
What are the macros for Lingcod?: Per 100g, Lingcod has 424 calories, 5.6g protein, 6g carbs, and 42g fat.
How many calories in 3 oz cooked of Lingcod?: A typical serving of Lingcod (3 oz cooked, 85g) has 360 calories and 4.8g of protein.
Is Lingcod good for weight loss?: Lingcod comes in at 424 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.