How many calories are in Frankfurter Meat?

A 100g serving of Frankfurter Meat has 290 calories. You'll also get 10.3g of protein per serving.

Is Frankfurter Meat high in protein?

Frankfurter Meat has 10.3g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Frankfurter Meat?

Frankfurter Meat has 25.8g of total fat per 100g, which is considered high. Of that, 7.67g is saturated fat.

How many carbs are in Frankfurter Meat?

Frankfurter Meat contains 4.17g of carbohydrates per 100g.

What are the macros for Frankfurter Meat?

Per 100g, Frankfurter Meat has 290 calories, 10.3g protein, 4.17g carbs, and 25.8g fat.

How many calories in 2 oz of Frankfurter Meat?

A typical serving of Frankfurter Meat (2 oz, 55g) has 160 calories and 5.7g of protein.

Is Frankfurter Meat good for weight loss?

Frankfurter Meat comes in at 290 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Frankfurter Meat

Frankfurter, meat

Per 100g, Frankfurter Meat has 290 calories, 10.3g protein, 4.2g carbs, and 25.8g fat.

Frankfurter Meat has 290 calories per 100g with 10.3g of protein, 4.17g of carbohydrates, 25.8g of fat. One thing to watch is that it is high in sodium at 1090mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

160kcal

Protein

5.7g

Carbs

2.3g

Fat

14g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (65% DV), Sodium (47% DV), Saturated Fat (38% DV), Total Fat (33% DV)

⚠️Things to Watch

•

High in sodium at 1090mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 7.67g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 77mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Frankfurter Meat

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to frankfurter meat and the nutrition traits people usually care about next.

More Sausages and Luncheon Meats

Browse similar foods from the sausages and luncheon meats category.

Low Carb Foods

See other lower-carb foods that still bring enough protein or fat to be satisfying.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	290kcal	14%
Protein	10g	21%
Total Fat	26g	33%
Saturated Fat	7.7g	38%
Cholesterol	77mg	26%
Carbohydrates	4.2g	2%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

2 oz

55g

160kcal

5.7gprotein

1 undetermined

52g

151kcal

5.4gprotein

📰Related Articles

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Frankfurter Meat?: A 100g serving of Frankfurter Meat has 290 calories. You'll also get 10.3g of protein per serving.
Is Frankfurter Meat high in protein?: Frankfurter Meat has 10.3g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Frankfurter Meat?: Frankfurter Meat has 25.8g of total fat per 100g, which is considered high. Of that, 7.67g is saturated fat.
How many carbs are in Frankfurter Meat?: Frankfurter Meat contains 4.17g of carbohydrates per 100g.
What are the macros for Frankfurter Meat?: Per 100g, Frankfurter Meat has 290 calories, 10.3g protein, 4.17g carbs, and 25.8g fat.
How many calories in 2 oz of Frankfurter Meat?: A typical serving of Frankfurter Meat (2 oz, 55g) has 160 calories and 5.7g of protein.
Is Frankfurter Meat good for weight loss?: Frankfurter Meat comes in at 290 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.