How many calories are in Fruit Syrup?

A 100g serving of Fruit Syrup has 341 calories. You'll also get 0g of protein per serving.

Is Fruit Syrup high in protein?

Fruit Syrup has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.

How much fat is in Fruit Syrup?

Fruit Syrup has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Fruit Syrup?

Fruit Syrup contains 85.1g of carbohydrates per 100g, including 0.1g of fiber and 53g of sugar.

What are the macros for Fruit Syrup?

Per 100g, Fruit Syrup has 341 calories, 0g protein, 85.1g carbs, and 0g fat. It also provides 0.1g of fiber.

How many calories in 2 tbsp of Fruit Syrup?

A typical serving of Fruit Syrup (2 tbsp, 30g) has 102 calories and 0g of protein.

Is Fruit Syrup good for weight loss?

Fruit Syrup comes in at 341 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Fruit Syrup

Fruit syrup

Per 100g, Fruit Syrup has 341 calories, 0g protein, 85.1g carbs, 0g fat, and 0.1g fiber.

Fruit Syrup has 341 calories per 100g with 0g of protein, 85.1g of carbohydrates, 0g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for syrups is 30 mL.

Calories

102kcal

Protein

Carbs

26g

Fat

✨Nutritional Highlights

⭐

Excellent source of Carbohydrates (31% DV)

❤️

Very low sodium (0mg) — heart-friendly

⚠️Things to Watch

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	341kcal	17%
Protein	0g	0%
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	85g	31%
Dietary Fiber	0.10g	0%
Sugars	53g	—

⚖️Common Serving Sizes

2 tbsp

30g

102kcal

0gprotein

0.25 undetermined

84g

286kcal

0gprotein

1 undetermined

334g

1139kcal

0gprotein

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❓Frequently Asked Questions

How many calories are in Fruit Syrup?: A 100g serving of Fruit Syrup has 341 calories. You'll also get 0g of protein per serving.
Is Fruit Syrup high in protein?: Fruit Syrup has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
How much fat is in Fruit Syrup?: Fruit Syrup has 0g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Fruit Syrup?: Fruit Syrup contains 85.1g of carbohydrates per 100g, including 0.1g of fiber and 53g of sugar.
What are the macros for Fruit Syrup?: Per 100g, Fruit Syrup has 341 calories, 0g protein, 85.1g carbs, and 0g fat. It also provides 0.1g of fiber.
How many calories in 2 tbsp of Fruit Syrup?: A typical serving of Fruit Syrup (2 tbsp, 30g) has 102 calories and 0g of protein.
Is Fruit Syrup good for weight loss?: Fruit Syrup comes in at 341 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.