Glutino Gluten Free Cookies
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Per 100g, Glutino Gluten Free Cookies has 474 calories, 2.2g protein, 76g carbs, 17.9g fat, and 2.5g fiber.
Glutino Gluten Free Cookies has 474 calories per 100g with 2.19g of protein, 76g of carbohydrates, 17.9g of fat. One thing to watch is that it is high in saturated fat with 7.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (40% DV), Copper (29% DV), Carbohydrates (28% DV), Total Fat (23% DV)
Natural sugars (49g) paired with 2.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in saturated fat with 7.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 474 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474kcal | 24% |
| Protein | 2.2g | 4% |
| Total Fat | 18g | 23% |
| Saturated Fat | 7.9g | 40% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 2.5g | 9% |
| Sugars | 49g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Glutino Gluten Free Cookies?
- A 100g serving of Glutino Gluten Free Cookies has 474 calories. You'll also get 2.19g of protein per serving.
- Is Glutino Gluten Free Cookies high in protein?
- Glutino Gluten Free Cookies has 2.19g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Glutino Gluten Free Cookies?
- Glutino Gluten Free Cookies has 17.9g of total fat per 100g, which is considered moderate. Of that, 7.9g is saturated fat.
- How many carbs are in Glutino Gluten Free Cookies?
- Glutino Gluten Free Cookies contains 76g of carbohydrates per 100g, including 2.5g of fiber and 49g of sugar.
- What are the macros for Glutino Gluten Free Cookies?
- Per 100g, Glutino Gluten Free Cookies has 474 calories, 2.19g protein, 76g carbs, and 17.9g fat. It also provides 2.5g of fiber.
- How many calories in 30 g serving of Glutino Gluten Free Cookies?
- A typical serving of Glutino Gluten Free Cookies (30 g serving, 30g) has 142 calories and 0.7g of protein.
- Is Glutino Gluten Free Cookies good for weight loss?
- Glutino Gluten Free Cookies comes in at 474 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.