How many calories are in Ham Salad Spread?

A 100g serving of Ham Salad Spread has 216 calories. You'll also get 8.68g of protein per serving.

Is Ham Salad Spread high in protein?

Ham Salad Spread has 8.68g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.

How much fat is in Ham Salad Spread?

Ham Salad Spread has 15.5g of total fat per 100g, which is considered moderate. Of that, 5.05g is saturated fat.

How many carbs are in Ham Salad Spread?

Ham Salad Spread contains 10.6g of carbohydrates per 100g.

What are the macros for Ham Salad Spread?

Per 100g, Ham Salad Spread has 216 calories, 8.68g protein, 10.6g carbs, and 15.5g fat.

How many calories in 2 oz of Ham Salad Spread?

A typical serving of Ham Salad Spread (2 oz, 55g) has 119 calories and 4.8g of protein.

Is Ham Salad Spread good for weight loss?

Ham Salad Spread comes in at 216 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Ham Salad Spread

Ham salad spread

Per 100g, Ham Salad Spread has 216 calories, 8.7g protein, 10.6g carbs, and 15.5g fat.

Ham Salad Spread has 216 calories per 100g with 8.68g of protein, 10.6g of carbohydrates, 15.5g of fat. One thing to watch is that it is high in sodium at 1080mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

119kcal

Protein

4.8g

Carbs

5.8g

Fat

8.5g

✨Nutritional Highlights

⭐

Excellent source of Sodium (47% DV), Thiamin (B1) (36% DV), Vitamin B12 (32% DV), Selenium (32% DV)

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Contains 15.5g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 1080mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 5.05g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	216kcal	11%
Protein	8.7g	17%
Total Fat	16g	20%
Saturated Fat	5.0g	25%
Cholesterol	37mg	12%
Carbohydrates	11g	4%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

119kcal

4.8gprotein

1 undetermined

28g

60kcal

2.4gprotein

1 undetermined

15g

32kcal

1.3gprotein

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❓Frequently Asked Questions

How many calories are in Ham Salad Spread?: A 100g serving of Ham Salad Spread has 216 calories. You'll also get 8.68g of protein per serving.
Is Ham Salad Spread high in protein?: Ham Salad Spread has 8.68g of protein per 100g, which is considered low. That means about 16% of its calories come from protein.
How much fat is in Ham Salad Spread?: Ham Salad Spread has 15.5g of total fat per 100g, which is considered moderate. Of that, 5.05g is saturated fat.
How many carbs are in Ham Salad Spread?: Ham Salad Spread contains 10.6g of carbohydrates per 100g.
What are the macros for Ham Salad Spread?: Per 100g, Ham Salad Spread has 216 calories, 8.68g protein, 10.6g carbs, and 15.5g fat.
How many calories in 2 oz of Ham Salad Spread?: A typical serving of Ham Salad Spread (2 oz, 55g) has 119 calories and 4.8g of protein.
Is Ham Salad Spread good for weight loss?: Ham Salad Spread comes in at 216 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.