How many calories are in Hearts Of Palm (Raw)?

A 100g serving of Hearts Of Palm (Raw) has 115 calories. You'll also get 2.7g of protein per serving.

Is Hearts Of Palm (Raw) high in protein?

Hearts Of Palm (Raw) has 2.7g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Hearts Of Palm (Raw)?

Hearts Of Palm (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.046g is saturated fat.

How many carbs are in Hearts Of Palm (Raw)?

Hearts Of Palm (Raw) contains 25.6g of carbohydrates per 100g, including 1.5g of fiber and 17.2g of sugar.

What are the macros for Hearts Of Palm (Raw)?

Per 100g, Hearts Of Palm (Raw) has 115 calories, 2.7g protein, 25.6g carbs, and 0.2g fat. It also provides 1.5g of fiber.

How many calories in 85 g serving of Hearts Of Palm (Raw)?

A typical serving of Hearts Of Palm (Raw) (85 g serving, 85g) has 98 calories and 2.3g of protein.

Is Hearts Of Palm (Raw) good for weight loss?

At 115 calories per 100g, Hearts Of Palm (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Hearts Of Palm (Raw)

Hearts of palm, raw

Per 100g, Hearts Of Palm (Raw) has 115 calories, 2.7g protein, 25.6g carbs, 0.2g fat, and 1.5g fiber.

Hearts Of Palm (Raw) has 115 calories per 100g with 2.7g of protein, 25.6g of carbohydrates, 0.2g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

98kcal

Protein

2.3g

Carbs

22g

Fat

0.17g

✨Nutritional Highlights

⚖️

Low calorie: only 115 kcal per 100g

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Excellent source of Copper (72% DV), Vitamin B6 (48% DV), Potassium (39% DV), Zinc (34% DV)

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Contains both iron (1.69mg) and vitamin C (8mg) — vitamin C enhances iron absorption

❤️

Very low sodium (14mg) — heart-friendly

⚠️Things to Watch

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High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	115kcal	6%
Protein	2.7g	5%
Total Fat	0.20g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	26g	9%
Dietary Fiber	1.5g	5%
Sugars	17g	—

⚖️Common Serving Sizes

85 g serving

85g

98kcal

2.3gprotein

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❓Frequently Asked Questions

How many calories are in Hearts Of Palm (Raw)?: A 100g serving of Hearts Of Palm (Raw) has 115 calories. You'll also get 2.7g of protein per serving.
Is Hearts Of Palm (Raw) high in protein?: Hearts Of Palm (Raw) has 2.7g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Hearts Of Palm (Raw)?: Hearts Of Palm (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.046g is saturated fat.
How many carbs are in Hearts Of Palm (Raw)?: Hearts Of Palm (Raw) contains 25.6g of carbohydrates per 100g, including 1.5g of fiber and 17.2g of sugar.
What are the macros for Hearts Of Palm (Raw)?: Per 100g, Hearts Of Palm (Raw) has 115 calories, 2.7g protein, 25.6g carbs, and 0.2g fat. It also provides 1.5g of fiber.
How many calories in 85 g serving of Hearts Of Palm (Raw)?: A typical serving of Hearts Of Palm (Raw) (85 g serving, 85g) has 98 calories and 2.3g of protein.
Is Hearts Of Palm (Raw) good for weight loss?: At 115 calories per 100g, Hearts Of Palm (Raw) is fairly light and can fit well into a calorie-controlled diet.